Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Mısır Ekmeği?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 418 kcal).

How do their nutrients compare?

For measured Fosfor, Andrea'S, Glutensiz Yumuşak Ekmek has 128 mg and Mısır Ekmeği has 489 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Mısır Ekmeği 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Mısır Ekmeği, Kuru Karışım, Zenginleştirilmemiş (Içerir Mısır Muffin Karışım) Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Mısır Ekmeği, Kuru Karışım, Zenginleştirilmemiş (Içerir Mısır Muffin Karışım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Mısır Ekmeği, Kuru Karışım, Zenginleştirilmemiş (Içerir Mısır Muffin Karışım) has 418.0 kcal. The difference is 161.0 kcal.

The recorded nutrition model scores are 10 and 5. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Mısır Ekmeği	Difference
A Vitamini (IU)	—	115 iu	—
A Vitamini (RAE)	—	6 µg	—
Alanin	—	0.34 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.3 g	—
Aspartik asit	—	0.38 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.05 mg	-80.0%
B12 Vitamini	—	0.09 µg	—
B2 Vitamini (Riboflavin)	—	0.02 mg	—
B6 Vitamini	0.14 mg	0.13 mg	-7.1%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	31 µg	11 µg	-64.5%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	0.59 mg	-33.7%
Diyet lifi	2.9 g	6.5 g	+124.1%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1749 kj	+580.5%
Fenilalanin	—	0.34 g	—
Folat DFE	—	11 µg	—
Folik asit	—	0 µg	—
Fosfor	128 mg	489 mg	+282.0%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.25 g	—
Glutamik asit	—	1.85 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.25 g	—
Kalsiyum	41 mg	57 mg	+39.0%
Karbonhidrat (farkla)	40.24 g	69.5 g	+72.7%
Kolesterol	—	2 mg	—
Kül	1.31 g	3.6 g	+174.8%
Laktoz	0 g	—	—
Lizin	—	0.2 g	—
Losin	—	0.63 g	—
Magnezyum	42 mg	24 mg	-42.9%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.32 mg	-52.2%
Metiyonin	—	0.13 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	6.71 g	—
Niasin	—	0.94 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.48 mg	—
Potasyum	165 mg	113 mg	-31.5%
Prolin	—	0.71 g	—
Protein	5.65 g	7 g	+23.9%
PUFA 18:2 (linoleik asit)	—	1.6 g	—
PUFA 18:3	—	0.08 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.61 g	—
SFA 18:0 (stearik asit)	—	1.39 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.13 g	—
Sodyum	544 mg	1111 mg	+104.2%
Su	44.6 g	7.8 g	-82.5%
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	—	3.09 g	—
Toplam Folat	31 µg	11 µg	-64.5%
Toplam tekli doymamis yağ asitleri	—	6.72 g	—
Toplam yağ	8.2 g	12.2 g	+48.8%
Toplam çoklu doymamis yağ asitleri	—	1.68 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.22 g	—
Triptofan	—	0.07 g	—
Valin	—	0.32 g	—
Çinko	0.77 mg	0.57 mg	-26.0%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Mısır Ekmeği

Difference

A Vitamini (IU)

—

115 iu

—

A Vitamini (RAE)

—

6 µg

—

Alanin

—

0.34 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.3 g

—

Aspartik asit

—

0.38 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.05 mg

-80.0%

B12 Vitamini

—

0.09 µg

—

B2 Vitamini (Riboflavin)

—

0.02 mg

—

B6 Vitamini

0.14 mg

0.13 mg

-7.1%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

31 µg

11 µg

-64.5%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

0.59 mg

-33.7%

Diyet lifi

2.9 g

6.5 g

+124.1%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1749 kj

+580.5%

Fenilalanin

—

0.34 g

—

Folat DFE

—

11 µg

—

Folik asit

—

0 µg

—

Fosfor

128 mg

489 mg

+282.0%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.25 g

—

Glutamik asit

—

1.85 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.25 g

—

Kalsiyum

41 mg

57 mg

+39.0%

Karbonhidrat (farkla)

40.24 g

69.5 g

+72.7%

Kolesterol

—

2 mg

—

Kül

1.31 g

3.6 g

+174.8%

Laktoz

0 g

—

Lizin

—

0.2 g

—

Losin

—

0.63 g

—

Magnezyum

42 mg

24 mg

-42.9%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.32 mg

-52.2%

Metiyonin

—

0.13 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

6.71 g

—

Niasin

—

0.94 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.48 mg

—

Potasyum

165 mg

113 mg

-31.5%

Prolin

—

0.71 g

—

Protein

5.65 g

7 g

+23.9%

PUFA 18:2 (linoleik asit)

—

1.6 g

—

PUFA 18:3

—

0.08 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.61 g

—

SFA 18:0 (stearik asit)

—

1.39 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.13 g

—

Sodyum

544 mg

1111 mg

+104.2%

44.6 g

7.8 g

-82.5%

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

—

3.09 g

—

Toplam Folat

31 µg

11 µg

-64.5%

Toplam tekli doymamis yağ asitleri

—

6.72 g

—

Toplam yağ

8.2 g

12.2 g

+48.8%

Toplam çoklu doymamis yağ asitleri

—

1.68 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.22 g

—

Triptofan

—

0.07 g

—

Valin

—

0.32 g

—

Çinko

0.77 mg

0.57 mg

-26.0%

Andrea'S, Glutensiz Yumuşak Ekmek vs Mısır Ekmeği, Kuru Karışım, Zenginleştirilmemiş (Içerir Mısır Muffin Karışım)

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