Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kruton, Sade?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 407 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Kruton, Sade has 4.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kruton, Sade 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kruton, Sade Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kruton, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kruton, Sade has 407.0 kcal. The difference is 150.0 kcal.

The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kruton, Sade	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.39 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.43 g	—
Aspartik asit	—	0.53 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.62 mg	+148.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.27 mg	—
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.11 mg	0.16 mg	+45.5%
Besin folati	31 µg	22 µg	-29.0%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	4.08 mg	+358.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	5.1 g	+75.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	407 kj	+58.4%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	209 µg	—
Folik asit	—	110 µg	—
Fosfor	128 mg	115 mg	-10.2%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.42 g	—
Glutamik asit	—	4.02 g	—
Histidin	—	0.26 g	—
Izolosin	—	0.46 g	—
Kalsiyum	41 mg	76 mg	+85.4%
Karbonhidrat (farkla)	40.24 g	73.5 g	+82.7%
Kolesterol	—	0 mg	—
Kül	1.31 g	2.5 g	+90.8%
Laktoz	0 g	—	—
Lizin	—	0.28 g	—
Losin	—	0.83 g	—
Magnezyum	42 mg	31 mg	-26.2%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.5 mg	-25.4%
Metiyonin	—	0.21 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	3.03 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	5.44 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.43 mg	—
Potasyum	165 mg	124 mg	-24.8%
Prolin	—	1.34 g	—
Protein	5.65 g	11.9 g	+110.6%
PUFA 18:2 (linoleik asit)	—	1.2 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	37.5 µg	+307.6%
Serin	—	0.58 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	—	0.86 g	—
SFA 18:0 (stearik asit)	—	0.61 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.26 g	—
Sodyum	544 mg	698 mg	+28.3%
Su	44.6 g	5.5 g	-87.7%
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	—	1.51 g	—
Toplam Folat	31 µg	132 µg	+325.8%
Toplam tekli doymamis yağ asitleri	—	3.06 g	—
Toplam yağ	8.2 g	6.6 g	-19.5%
Toplam çoklu doymamis yağ asitleri	—	1.27 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.34 g	—
Triptofan	—	0.14 g	—
Valin	—	0.51 g	—
Çinko	0.77 mg	0.89 mg	+15.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kruton, Sade

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.39 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.43 g

—

Aspartik asit

—

0.53 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.62 mg

+148.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.27 mg

—

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.11 mg

0.16 mg

+45.5%

Besin folati

31 µg

22 µg

-29.0%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

4.08 mg

+358.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

5.1 g

+75.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

407 kj

+58.4%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

209 µg

—

Folik asit

—

110 µg

—

Fosfor

128 mg

115 mg

-10.2%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.42 g

—

Glutamik asit

—

4.02 g

—

Histidin

—

0.26 g

—

Izolosin

—

0.46 g

—

Kalsiyum

41 mg

76 mg

+85.4%

Karbonhidrat (farkla)

40.24 g

73.5 g

+82.7%

Kolesterol

—

0 mg

—

Kül

1.31 g

2.5 g

+90.8%

Laktoz

0 g

—

Lizin

—

0.28 g

—

Losin

—

0.83 g

—

Magnezyum

42 mg

31 mg

-26.2%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.5 mg

-25.4%

Metiyonin

—

0.21 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

3.03 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

5.44 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.43 mg

—

Potasyum

165 mg

124 mg

-24.8%

Prolin

—

1.34 g

—

Protein

5.65 g

11.9 g

+110.6%

PUFA 18:2 (linoleik asit)

—

1.2 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

37.5 µg

+307.6%

Serin

—

0.58 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

—

0.86 g

—

SFA 18:0 (stearik asit)

—

0.61 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.26 g

—

Sodyum

544 mg

698 mg

+28.3%

44.6 g

5.5 g

-87.7%

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

—

1.51 g

—

Toplam Folat

31 µg

132 µg

+325.8%

Toplam tekli doymamis yağ asitleri

—

3.06 g

—

Toplam yağ

8.2 g

6.6 g

-19.5%

Toplam çoklu doymamis yağ asitleri

—

1.27 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.34 g

—

Triptofan

—

0.14 g

—

Valin

—

0.51 g

—

Çinko

0.77 mg

0.89 mg

+15.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kruton, Sade

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