Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
175 kcal
Score
27 / 100
Ançüez sosu has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
173 vs 175(+1.2%)
Score Diff
28 vs 27(-3.6%)
OVERALL WINNER
Ançüez sosu
Higher energy
Akasya lifi
Score leader
Ançüez sosu
Nutrient split
8 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ançüez sosu and Akasya lifi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ançüez sosu has 173.0 kcal and Akasya lifi has 175.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 28 and 27. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ançüez sosu | Akasya lifi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 45 µg | — | — |
| B12 Vitamini | 8.5 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | — | — |
| Bakir | — | 0.15 mg | — |
| Demir | 3.2 mg | 1.2 mg | -62.5% |
| DHA (22:6 n-3) | 1.15 g | — | — |
| Diyet lifi | 0.2 g | 85 g | +42400.0% |
| Enerji | — | 732 kj | — |
| Enerji (Atwater Genel Faktörleri) | — | 175 kcal | — |
| EPA (20:5 n-3) | 0.65 g | — | — |
| Fosfor | — | 35 mg | — |
| Kalsiyum | 280 mg | 950 mg | +239.3% |
| Karbonhidrat (farkla) | 1.5 g | 85 g | +5566.7% |
| Kolesterol | 85 mg | — | — |
| Kül | 19.1 g | 3.3 g | -82.7% |
| Magnezyum | 55 mg | 110 mg | +100.0% |
| Mangan | — | 0.2 mg | — |
| Niasin | 7.2 mg | — | — |
| Potasyum | 240 mg | 480 mg | +100.0% |
| Protein | 15.2 g | 2.1 g | -86.2% |
| Selenyum | 46.5 µg | — | — |
| Sodyum | 6800 mg | 85 mg | -98.8% |
| Su | 52.4 g | 9.5 g | -81.9% |
| Toplam doymus yağ asitleri | 2.5 g | 0.02 g | -99.2% |
| Toplam yağ | 11.8 g | 0.1 g | -99.2% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 1.8 mg | 0.4 mg | -77.8% |
| Çözünmeyen lif | — | 0.5 g | — |
| Çözünür lif | — | 84.5 g | — |
Scientific answers to key differences between Ançüez sosu and Akasya lifi.
Ançüez sosu has less energy per 100 g (173 kcal versus 175 kcal).
For measured Diyet lifi, Ançüez sosu has 0.2 g and Akasya lifi has 85 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ançüez sosu 28, Akasya lifi 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.