Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
331 kcal
Score
73 / 100
Biberiye (Kurutulmuş) has a higher nutrition quality score (73) and is the overall winner.
Energy Diff
337 vs 331(-1.8%)
Score Diff
66 vs 73(+10.6%)
OVERALL WINNER
Biberiye (Kurutulmuş)
Higher energy
Anason Tohumu
Score leader
Biberiye (Kurutulmuş)
Nutrient split
11 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anason Tohumu and Biberiye (Kurutulmuş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anason Tohumu has 337.0 kcal and Biberiye (Kurutulmuş) has 331.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 66 and 73. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anason Tohumu | Biberiye (Kurutulmuş) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 156 µg | — |
| B1 Vitamini (Tiamin) | 0.34 mg | 0.51 mg | +50.0% |
| B2 Vitamini (Riboflavin) | 0.29 mg | 0.43 mg | +48.3% |
| B6 Vitamini | 0.65 mg | 1.74 mg | +167.7% |
| Bakir | 0.91 mg | 0.55 mg | -39.6% |
| C Vitamini (askorbik asit) | 21 mg | 61.2 mg | +191.4% |
| Demir | 36.96 mg | 29.25 mg | -20.9% |
| Diyet lifi | 14.6 g | 42.6 g | +191.8% |
| Fosfor | 440 mg | 70 mg | -84.1% |
| Kalsiyum | 646 mg | 1280 mg | +98.1% |
| Karbonhidrat (farkla) | 50.02 g | 64.06 g | +28.1% |
| Kül | 7.04 g | 6.53 g | -7.2% |
| Magnezyum | 170 mg | 220 mg | +29.4% |
| Mangan | 2.3 mg | 1.87 mg | -18.7% |
| Niasin | 3.06 mg | 1 mg | -67.3% |
| Potasyum | 1441 mg | 668 mg | -53.6% |
| Protein | 17.6 g | 4.88 g | -72.3% |
| Sodyum | 16 mg | 50 mg | +212.5% |
| Su | 9.54 g | 9.31 g | -2.4% |
| Toplam doymus yağ asitleri | 0.59 g | 2.84 g | +381.4% |
| Toplam Folat | 10 µg | 307 µg | +2970.0% |
| Toplam tekli doymamis yağ asitleri | 9.78 g | — | — |
| Toplam yağ | 15.9 g | 15.22 g | -4.3% |
| Toplam çoklu doymamis yağ asitleri | 3.15 g | — | — |
| Çinko | 5.3 mg | 3.23 mg | -39.1% |
Scientific answers to key differences between Anason Tohumu and Biberiye (Kurutulmuş).
Biberiye (Kurutulmuş) has less energy per 100 g (331 kcal versus 337 kcal).
For measured Toplam Folat, Anason Tohumu has 10 µg and Biberiye (Kurutulmuş) has 307 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anason Tohumu 66, Biberiye (Kurutulmuş) 73.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.