Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
347 kcal
Score
42 / 100
Maş Fasulyesi has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
337 vs 347(+3.0%)
Score Diff
38 vs 42(+10.5%)
OVERALL WINNER
Maş Fasulyesi
Higher energy
Maş Fasulyesi
Score leader
Maş Fasulyesi
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anasazi fasulyesi and Maş Fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anasazi fasulyesi has 337.0 kcal and Maş Fasulyesi has 347.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 38 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anasazi fasulyesi | Maş Fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.7 mg | 0.621 mg | -11.3% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.233 mg | +16.5% |
| B6 Vitamini | 0.4 mg | 0.382 mg | -4.5% |
| Bakir | 0.8 mg | 0.941 mg | +17.6% |
| C Vitamini (askorbik asit) | — | 4.8 mg | — |
| Demir | 5.1 mg | 6.74 mg | +32.2% |
| Diyet lifi | 15.2 g | 16.3 g | +7.2% |
| Fosfor | 410 mg | 379 mg | -7.6% |
| Kalsiyum | 135 mg | 132 mg | -2.2% |
| Karbonhidrat (farkla) | 61.3 g | 62.62 g | +2.2% |
| Kül | 4.2 g | — | — |
| Magnezyum | 170 mg | 189 mg | +11.2% |
| Mangan | 1.1 mg | 1.035 mg | -5.9% |
| Niasin | 2.1 mg | 2.251 mg | +7.2% |
| Potasyum | 1360 mg | 1246 mg | -8.4% |
| Protein | 21.5 g | 23.86 g | +11.0% |
| Selenyum | 12.8 µg | — | — |
| Sodyum | 12 mg | 15 mg | +25.0% |
| Su | 11.8 g | 9.05 g | -23.3% |
| Toplam Folat | 525 µg | 625 µg | +19.0% |
| Toplam yağ | 1.2 g | 1.15 g | -4.2% |
| Toplam Şeker | — | 6.6 g | — |
| Çinko | 2.8 mg | 2.68 mg | -4.3% |
Scientific answers to key differences between Anasazi fasulyesi and Maş Fasulyesi.
Anasazi fasulyesi has less energy per 100 g (337 kcal versus 347 kcal).
For measured Demir, Anasazi fasulyesi has 5.1 mg and Maş Fasulyesi has 6.74 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anasazi fasulyesi 38, Maş Fasulyesi 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.