Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
127 kcal
Score
39 / 100
Kırmızı fasulye has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
337 vs 127(-62.3%)
Score Diff
38 vs 39(+2.6%)
OVERALL WINNER
Kırmızı fasulye
Higher energy
Anasazi fasulyesi
Score leader
Kırmızı fasulye
Nutrient split
19 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anasazi fasulyesi and Kırmızı fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anasazi fasulyesi has 337.0 kcal and Kırmızı fasulye has 127.0 kcal. The difference is 210.0 kcal.
The recorded nutrition model scores are 38 and 39. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anasazi fasulyesi | Kırmızı fasulye | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.7 mg | 0.16 mg | -77.1% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.06 mg | -70.0% |
| B6 Vitamini | 0.4 mg | 0.12 mg | -70.0% |
| Bakir | 0.8 mg | 0.24 mg | -70.0% |
| C Vitamini (askorbik asit) | — | 1.2 mg | — |
| Demir | 5.1 mg | 2.94 mg | -42.4% |
| Diyet lifi | 15.2 g | 7.4 g | -51.3% |
| Folat DFE | — | 130 µg | — |
| Fosfor | 410 mg | 138 mg | -66.3% |
| K Vitamini (filokinon) | — | 8.4 µg | — |
| Kalsiyum | 135 mg | 28 mg | -79.3% |
| Karbonhidrat (farkla) | 61.3 g | 22.8 g | -62.8% |
| Kül | 4.2 g | 1.23 g | -70.7% |
| Magnezyum | 170 mg | 45 mg | -73.5% |
| Mangan | 1.1 mg | 0.45 mg | -59.1% |
| Niasin | 2.1 mg | 0.58 mg | -72.4% |
| Pantotenik asit | — | 0.22 mg | — |
| Potasyum | 1360 mg | 405 mg | -70.2% |
| Protein | 21.5 g | 8.67 g | -59.7% |
| Selenyum | 12.8 µg | 1.1 µg | -91.4% |
| Sodyum | 12 mg | 2 mg | -83.3% |
| Su | 11.8 g | 66.9 g | +466.9% |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | 525 µg | — | — |
| Toplam yağ | 1.2 g | 0.5 g | -58.3% |
| Toplam Şeker | — | 0.32 g | — |
| Çinko | 2.8 mg | 1.07 mg | -61.8% |
Scientific answers to key differences between Anasazi fasulyesi and Kırmızı fasulye.
Kırmızı fasulye has less energy per 100 g (127 kcal versus 337 kcal).
For measured Su, Anasazi fasulyesi has 11.8 g and Kırmızı fasulye has 66.9 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anasazi fasulyesi 38, Kırmızı fasulye 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.