Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
295 kcal
Score
10 / 100
Analı kızlı has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
125 vs 295(+136.0%)
Score Diff
26 vs 10(-61.5%)
OVERALL WINNER
Analı kızlı
Higher energy
Perde pilavı
Score leader
Analı kızlı
Nutrient split
7 - 14 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Analı kızlı and Perde pilavı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Analı kızlı has 125.0 kcal and Perde pilavı has 295.0 kcal. The difference is 170.0 kcal.
The recorded nutrition model scores are 26 and 10. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Analı kızlı | Perde pilavı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 42 µg | +50.0% |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.08 mg | -27.3% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.11 mg | +37.5% |
| B6 Vitamini | 0.14 mg | 0.16 mg | +14.3% |
| C Vitamini (askorbik asit) | 2.6 mg | — | — |
| Demir | 1.45 mg | 1.25 mg | -13.8% |
| Diyet lifi | 2.3 g | 1.8 g | -21.7% |
| Fosfor | 78 mg | 130 mg | +66.7% |
| Kalsiyum | 24 mg | 38 mg | +58.3% |
| Karbonhidrat (farkla) | 14.2 g | 33.5 g | +135.9% |
| Kolesterol | 12 mg | 32 mg | +166.7% |
| Kül | 1.2 g | — | — |
| Magnezyum | 26 mg | 26 mg | 0.0% |
| Niasin | 1.65 mg | 2.3 mg | +39.4% |
| Potasyum | 220 mg | 185 mg | -15.9% |
| Protein | 5.6 g | 9.5 g | +69.6% |
| Sodyum | 325 mg | 310 mg | -4.6% |
| Su | 76.2 g | 40.2 g | -47.2% |
| Toplam doymus yağ asitleri | 1.75 g | 4.8 g | +174.3% |
| Toplam Folat | 34 µg | 24 µg | -29.4% |
| Toplam tekli doymamis yağ asitleri | 2.15 g | 5.5 g | +155.8% |
| Toplam yağ | 5.1 g | 13.5 g | +164.7% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | 2.1 g | +156.1% |
| Çinko | 1.12 mg | 1.15 mg | +2.7% |
Scientific answers to key differences between Analı kızlı and Perde pilavı.
Analı kızlı has less energy per 100 g (125 kcal versus 295 kcal).
For measured Toplam doymus yağ asitleri, Analı kızlı has 1.75 g and Perde pilavı has 4.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Analı kızlı 26, Perde pilavı 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.