Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
148 kcal
Score
45 / 100
İzmir Köfte has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
125 vs 148(+18.4%)
Score Diff
26 vs 45(+73.1%)
OVERALL WINNER
İzmir Köfte
Higher energy
İzmir Köfte
Score leader
İzmir Köfte
Nutrient split
8 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Analı kızlı and İzmir Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Analı kızlı has 125.0 kcal and İzmir Köfte has 148.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 26 and 45. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Analı kızlı | İzmir Köfte | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 35 µg | +25.0% |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.08 mg | -27.3% |
| B12 Vitamini | — | 0.6 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.12 mg | +50.0% |
| B6 Vitamini | 0.14 mg | 0.18 mg | +28.6% |
| C Vitamini (askorbik asit) | 2.6 mg | 8.5 mg | +226.9% |
| Demir | 1.45 mg | 1.2 mg | -17.2% |
| Diyet lifi | 2.3 g | 1.4 g | -39.1% |
| Fosfor | 78 mg | 110 mg | +41.0% |
| Kalsiyum | 24 mg | 22 mg | -8.3% |
| Karbonhidrat (farkla) | 14.2 g | 10.1 g | -28.9% |
| Kolesterol | 12 mg | 25 mg | +108.3% |
| Kül | 1.2 g | — | — |
| Magnezyum | 26 mg | 20 mg | -23.1% |
| Niasin | 1.65 mg | 2.4 mg | +45.5% |
| Potasyum | 220 mg | 290 mg | +31.8% |
| Protein | 5.6 g | 8.5 g | +51.8% |
| Sodyum | 325 mg | 320 mg | -1.5% |
| Su | 76.2 g | 70.5 g | -7.5% |
| Toplam doymus yağ asitleri | 1.75 g | 3.1 g | +77.1% |
| Toplam Folat | 34 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.15 g | — | — |
| Toplam yağ | 5.1 g | 8.2 g | +60.8% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | — | — |
| Çinko | 1.12 mg | 1.5 mg | +33.9% |
Scientific answers to key differences between Analı kızlı and İzmir Köfte.
Analı kızlı has less energy per 100 g (125 kcal versus 148 kcal).
For measured C Vitamini (askorbik asit), Analı kızlı has 2.6 mg and İzmir Köfte has 8.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Analı kızlı 26, İzmir Köfte 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.