Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
236 kcal
Score
27 / 100
Humus (Hatay Usulü Tahinli) has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
125 vs 236(+88.8%)
Score Diff
26 vs 27(+3.8%)
OVERALL WINNER
Humus (Hatay Usulü Tahinli)
Higher energy
Humus (Hatay Usulü Tahinli)
Score leader
Humus (Hatay Usulü Tahinli)
Nutrient split
1 - 19 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Analı kızlı and Humus (Hatay Usulü Tahinli) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Analı kızlı has 125.0 kcal and Humus (Hatay Usulü Tahinli) has 236.0 kcal. The difference is 111.0 kcal.
The recorded nutrition model scores are 26 and 27. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Analı kızlı | Humus (Hatay Usulü Tahinli) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | — | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.17 mg | +54.5% |
| B2 Vitamini (Riboflavin) | 0.08 mg | — | — |
| B6 Vitamini | 0.14 mg | 0.21 mg | +50.0% |
| Bakir | — | 0.52 mg | — |
| C Vitamini (askorbik asit) | 2.6 mg | 7.4 mg | +184.6% |
| Demir | 1.45 mg | 2.65 mg | +82.8% |
| Diyet lifi | 2.3 g | 5.8 g | +152.2% |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| Fosfor | 78 mg | 182 mg | +133.3% |
| Kalsiyum | 24 mg | 92 mg | +283.3% |
| Karbonhidrat (farkla) | 14.2 g | 14.3 g | +0.7% |
| Kolesterol | 12 mg | — | — |
| Kül | 1.2 g | 2.2 g | +83.3% |
| Magnezyum | 26 mg | 68 mg | +161.5% |
| Niasin | 1.65 mg | — | — |
| Potasyum | 220 mg | 310 mg | +40.9% |
| Protein | 5.6 g | 7.9 g | +41.1% |
| Sodyum | 325 mg | 395 mg | +21.5% |
| Su | 76.2 g | 54.8 g | -28.1% |
| Toplam doymus yağ asitleri | 1.75 g | 2.35 g | +34.3% |
| Toplam Folat | 34 µg | 78 µg | +129.4% |
| Toplam tekli doymamis yağ asitleri | 2.15 g | 6.35 g | +195.3% |
| Toplam yağ | 5.1 g | 16.2 g | +217.6% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | 6.85 g | +735.4% |
| Toplam Şeker | — | 0.6 g | — |
| Çinko | 1.12 mg | 1.78 mg | +58.9% |
Scientific answers to key differences between Analı kızlı and Humus (Hatay Usulü Tahinli).
Analı kızlı has less energy per 100 g (125 kcal versus 236 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Analı kızlı has 0.82 g and Humus (Hatay Usulü Tahinli) has 6.85 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Analı kızlı 26, Humus (Hatay Usulü Tahinli) 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.