Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
125 kcal
Score
100 / 100
Bulgur köftesi and Analı kızlı have the same nutrition score (100).
Energy Diff
175 vs 125(-28.6%)
Score Diff
100 vs 100(0.0%)
Higher energy
Bulgur köftesi
Score leader
Score is equal
Nutrient split
5 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bulgur köftesi and Analı kızlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bulgur köftesi has 175.0 kcal and Analı kızlı has 125.0 kcal. The difference is 50.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bulgur köftesi | Analı kızlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.11 mg | -8.3% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.08 mg | +100.0% |
| B6 Vitamini | — | 0.14 mg | — |
| Beta Karoten | 85 µg | — | — |
| C Vitamini (askorbik asit) | 2.5 mg | 2.6 mg | +4.0% |
| Demir | 1.4 mg | 1.45 mg | +3.6% |
| Diyet lifi | 4.8 g | 2.3 g | -52.1% |
| Fosfor | 95 mg | 78 mg | -17.9% |
| Kalsiyum | 24 mg | 24 mg | 0.0% |
| Karbonhidrat (farkla) | 34.5 g | 14.2 g | -58.8% |
| Kolesterol | — | 12 mg | — |
| Kül | — | 1.2 g | — |
| Magnezyum | 45 mg | 26 mg | -42.2% |
| Niasin | 1.6 mg | 1.65 mg | +3.1% |
| Potasyum | 210 mg | 220 mg | +4.8% |
| Protein | 4.5 g | 5.6 g | +24.4% |
| Sodyum | 280 mg | 325 mg | +16.1% |
| Su | 58.5 g | 76.2 g | +30.3% |
| Toplam doymus yağ asitleri | 0.35 g | 1.75 g | +400.0% |
| Toplam Folat | 22 µg | 34 µg | +54.5% |
| Toplam tekli doymamis yağ asitleri | — | 2.15 g | — |
| Toplam yağ | 2.2 g | 5.1 g | +131.8% |
| Toplam çoklu doymamis yağ asitleri | — | 0.82 g | — |
| Çinko | 0.8 mg | 1.12 mg | +40.0% |
Scientific answers to key differences between Bulgur köftesi and Analı kızlı.
Analı kızlı has less energy per 100 g (125 kcal versus 175 kcal).
For measured Toplam doymus yağ asitleri, Bulgur köftesi has 0.35 g and Analı kızlı has 1.75 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bulgur köftesi 100, Analı kızlı 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.