Amla (Hint Bektaşi Üzümü), Çiğ and Yıldız Meyvesi, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amla (Hint Bektaşi Üzümü), Çiğ has 44.0 kcal and Yıldız Meyvesi, Çiğ has 31.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 56 and 42. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.