Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
567 kcal
Score
20 / 100
Yer Fıstığı (Osmaniye) has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
691 vs 567(-17.9%)
Score Diff
14 vs 20(+42.9%)
OVERALL WINNER
Yer Fıstığı (Osmaniye)
Higher energy
Amerikan cevizi
Score leader
Yer Fıstığı (Osmaniye)
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amerikan cevizi and Yer Fıstığı (Osmaniye) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amerikan cevizi has 691.0 kcal and Yer Fıstığı (Osmaniye) has 567.0 kcal. The difference is 124.0 kcal.
The recorded nutrition model scores are 14 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amerikan cevizi | Yer Fıstığı (Osmaniye) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.66 mg | 0.64 mg | -3.0% |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.14 mg | +7.7% |
| B6 Vitamini | 0.21 mg | 0.35 mg | +66.7% |
| Bakir | — | 1.14 mg | — |
| C Vitamini (askorbik asit) | 1.1 mg | — | — |
| Demir | 2.53 mg | 4.58 mg | +81.0% |
| Diyet lifi | 9.6 g | 8.5 g | -11.5% |
| E Vitamini (alfa-tokoferol) | — | 8.33 mg | — |
| Folat DFE | — | 240 µg | — |
| Fosfor | 277 mg | 376 mg | +35.7% |
| Kalsiyum | 70 mg | 92 mg | +31.4% |
| Karbonhidrat (farkla) | 13.86 g | 16.1 g | +16.2% |
| Magnezyum | 121 mg | 168 mg | +38.8% |
| Mangan | — | 1.93 mg | — |
| Niasin | 1.17 mg | 12.1 mg | +934.2% |
| Potasyum | 410 mg | 705 mg | +72.0% |
| Protein | 9.17 g | 25.8 g | +181.4% |
| Sodyum | — | 18 mg | — |
| Su | 3.52 g | 6.5 g | +84.7% |
| Toplam doymus yağ asitleri | 6.18 g | 6.83 g | +10.5% |
| Toplam Folat | 22 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 40.8 g | 24.43 g | -40.1% |
| Toplam yağ | 71.97 g | 49.2 g | -31.6% |
| Toplam çoklu doymamis yağ asitleri | 21.6 g | 15.56 g | -28.0% |
| Toplam Şeker | 3.97 g | 4.7 g | +18.4% |
| Çinko | 4.53 mg | 3.27 mg | -27.8% |
Scientific answers to key differences between Amerikan cevizi and Yer Fıstığı (Osmaniye).
Yer Fıstığı (Osmaniye) has less energy per 100 g (567 kcal versus 691 kcal).
For measured Niasin, Amerikan cevizi has 1.17 mg and Yer Fıstığı (Osmaniye) has 12.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amerikan cevizi 14, Yer Fıstığı (Osmaniye) 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.