Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
525 kcal
Score
45 / 100
Haşhaş Tohumu (Mavi) has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
691 vs 525(-24.0%)
Score Diff
14 vs 45(+221.4%)
OVERALL WINNER
Haşhaş Tohumu (Mavi)
Higher energy
Amerikan cevizi
Score leader
Haşhaş Tohumu (Mavi)
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amerikan cevizi and Haşhaş Tohumu (Mavi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amerikan cevizi has 691.0 kcal and Haşhaş Tohumu (Mavi) has 525.0 kcal. The difference is 166.0 kcal.
The recorded nutrition model scores are 14 and 45. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amerikan cevizi | Haşhaş Tohumu (Mavi) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.66 mg | 0.85 mg | +28.8% |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.1 mg | -23.1% |
| B6 Vitamini | 0.21 mg | 0.25 mg | +19.0% |
| Bakir | — | 1.63 mg | — |
| C Vitamini (askorbik asit) | 1.1 mg | — | — |
| Demir | 2.53 mg | 9.76 mg | +285.8% |
| Diyet lifi | 9.6 g | 19.5 g | +103.1% |
| E Vitamini (alfa-tokoferol) | — | 1.77 mg | — |
| Folat DFE | — | 82 µg | — |
| Fosfor | 277 mg | 870 mg | +214.1% |
| Kalsiyum | 70 mg | 1438 mg | +1954.3% |
| Karbonhidrat (farkla) | 13.86 g | 28.13 g | +103.0% |
| Kül | — | 6.37 g | — |
| Magnezyum | 121 mg | 347 mg | +186.8% |
| Mangan | — | 6.71 mg | — |
| Niasin | 1.17 mg | 0.9 mg | -23.1% |
| Potasyum | 410 mg | 719 mg | +75.4% |
| Protein | 9.17 g | 17.99 g | +96.2% |
| Sodyum | — | 26 mg | — |
| Su | 3.52 g | 5.95 g | +69.0% |
| Toplam doymus yağ asitleri | 6.18 g | 4.52 g | -26.9% |
| Toplam Folat | 22 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 40.8 g | 5.98 g | -85.3% |
| Toplam yağ | 71.97 g | 41.56 g | -42.3% |
| Toplam çoklu doymamis yağ asitleri | 21.6 g | 28.57 g | +32.3% |
| Toplam Şeker | 3.97 g | 2.99 g | -24.7% |
| Çinko | 4.53 mg | 7.9 mg | +74.4% |
Scientific answers to key differences between Amerikan cevizi and Haşhaş Tohumu (Mavi).
Haşhaş Tohumu (Mavi) has less energy per 100 g (525 kcal versus 691 kcal).
For measured Kalsiyum, Amerikan cevizi has 70 mg and Haşhaş Tohumu (Mavi) has 1438 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amerikan cevizi 14, Haşhaş Tohumu (Mavi) 45.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.