Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
312 kcal
Score
67 / 100
Zerdeçal Tozu (Kurkumin Deposu) has a higher nutrition quality score (67) and is the overall winner.
Energy Diff
324.2 vs 312(-3.8%)
Score Diff
55 vs 67(+21.8%)
OVERALL WINNER
Zerdeçal Tozu (Kurkumin Deposu)
Higher energy
Amchur
Score leader
Zerdeçal Tozu (Kurkumin Deposu)
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Zerdeçal Tozu (Kurkumin Deposu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Zerdeçal Tozu (Kurkumin Deposu) has 312.0 kcal. The difference is 12.2 kcal.
The recorded nutrition model scores are 55 and 67. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Zerdeçal Tozu (Kurkumin Deposu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.058 mg | -27.5% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.15 mg | +66.7% |
| B6 Vitamini | 0.22 mg | 1.07 mg | +386.4% |
| Bakir | 0.35 mg | 1.3 mg | +271.4% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 0.7 mg | -98.7% |
| Demir | 24.5 mg | 55 mg | +124.5% |
| Diyet lifi | 12.8 g | 22.7 g | +77.3% |
| E Vitamini (alfa-tokoferol) | — | 4.43 mg | — |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 299 mg | +298.7% |
| K Vitamini (filokinon) | — | 13.4 µg | — |
| Kalsiyum | 180 mg | 168 mg | -6.7% |
| Karbonhidrat (farkla) | 80.2 g | 67.14 g | -16.3% |
| Kül | 5.3 g | 6.02 g | +13.6% |
| Magnezyum | 82 mg | 208 mg | +153.7% |
| Mangan | — | 19.8 mg | — |
| Niasin | 1.4 mg | 1.14 mg | -18.6% |
| Potasyum | 640 mg | 2080 mg | +225.0% |
| Protein | 3.2 g | 9.68 g | +202.5% |
| Sodyum | 35 mg | 27 mg | -22.9% |
| Su | 9.5 g | 11.43 g | +20.3% |
| Toplam doymus yağ asitleri | — | 1.84 g | — |
| Toplam Folat | — | 20 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.45 g | — |
| Toplam yağ | 1.8 g | 3.25 g | +80.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.76 g | — |
| Toplam Şeker | 21.4 g | 3.21 g | -85.0% |
| Çinko | 1.1 mg | 4.5 mg | +309.1% |
Scientific answers to key differences between Amchur and Zerdeçal Tozu (Kurkumin Deposu).
Zerdeçal Tozu (Kurkumin Deposu) has less energy per 100 g (312 kcal versus 324.2 kcal).
For measured B6 Vitamini, Amchur has 0.22 mg and Zerdeçal Tozu (Kurkumin Deposu) has 1.07 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Zerdeçal Tozu (Kurkumin Deposu) 67.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.