Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
79 / 100
Safran (Safranbolu) has a higher nutrition quality score (79) and is the overall winner.
Energy Diff
324.2 vs 310(-4.4%)
Score Diff
55 vs 79(+43.6%)
OVERALL WINNER
Safran (Safranbolu)
Higher energy
Amchur
Score leader
Safran (Safranbolu)
Nutrient split
6 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Safran (Safranbolu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Safran (Safranbolu) has 310.0 kcal. The difference is 14.2 kcal.
The recorded nutrition model scores are 55 and 79. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Safran (Safranbolu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 27 µg | +22.7% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.12 mg | +50.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.27 mg | +200.0% |
| B6 Vitamini | 0.22 mg | 1.01 mg | +359.1% |
| Bakir | 0.35 mg | 0.33 mg | -5.7% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 80.8 mg | +55.4% |
| Demir | 24.5 mg | 11.1 mg | -54.7% |
| Diyet lifi | 12.8 g | 3.9 g | -69.5% |
| Folat DFE | 28 µg | 93 µg | +232.1% |
| Fosfor | 75 mg | 252 mg | +236.0% |
| Kalsiyum | 180 mg | 111 mg | -38.3% |
| Karbonhidrat (farkla) | 80.2 g | 65.37 g | -18.5% |
| Kül | 5.3 g | 5.45 g | +2.8% |
| Magnezyum | 82 mg | 264 mg | +222.0% |
| Mangan | — | 28.41 mg | — |
| Niasin | 1.4 mg | 1.46 mg | +4.3% |
| Potasyum | 640 mg | 1724 mg | +169.4% |
| Protein | 3.2 g | 11.43 g | +257.2% |
| Selenyum | — | 5.6 µg | — |
| Sodyum | 35 mg | 148 mg | +322.9% |
| Su | 9.5 g | 11.9 g | +25.3% |
| Toplam doymus yağ asitleri | — | 1.59 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.43 g | — |
| Toplam yağ | 1.8 g | 5.85 g | +225.0% |
| Toplam çoklu doymamis yağ asitleri | — | 2.07 g | — |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 1.09 mg | -0.9% |
Scientific answers to key differences between Amchur and Safran (Safranbolu).
Safran (Safranbolu) has less energy per 100 g (310 kcal versus 324.2 kcal).
For measured B6 Vitamini, Amchur has 0.22 mg and Safran (Safranbolu) has 1.01 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Safran (Safranbolu) 79.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.