Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
278 kcal
Score
69 / 100
Porçini tozu has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
324.2 vs 278(-14.2%)
Score Diff
55 vs 69(+25.5%)
OVERALL WINNER
Porçini tozu
Higher energy
Amchur
Score leader
Porçini tozu
Nutrient split
3 - 13 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Porçini tozu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Porçini tozu has 278.0 kcal. The difference is 46.2 kcal.
The recorded nutrition model scores are 55 and 69. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Porçini tozu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.85 mg | +962.5% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 3.2 mg | +3455.6% |
| B6 Vitamini | 0.22 mg | 0.72 mg | +227.3% |
| Bakir | 0.35 mg | 3.1 mg | +785.7% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | — | — |
| D2 Vitamini (ergokalsiferol) | — | 3.8 µg | — |
| Demir | 24.5 mg | 14.2 mg | -42.0% |
| Diyet lifi | 12.8 g | 22.5 g | +75.8% |
| Ergotiyonin | — | 45 mg | — |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 680 mg | +806.7% |
| Kalsiyum | 180 mg | 45 mg | -75.0% |
| Karbonhidrat (farkla) | 80.2 g | 35.8 g | -55.4% |
| Kül | 5.3 g | 8 g | +50.9% |
| Magnezyum | 82 mg | 110 mg | +34.1% |
| Mangan | — | 1.2 mg | — |
| Niasin | 1.4 mg | 52 mg | +3614.3% |
| Potasyum | 640 mg | 2100 mg | +228.1% |
| Protein | 3.2 g | 31 g | +868.8% |
| Selenyum | — | 55 µg | — |
| Sodyum | 35 mg | 35 mg | 0.0% |
| Su | 9.5 g | 9.5 g | 0.0% |
| Toplam yağ | 1.8 g | 3.2 g | +77.8% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 7.8 mg | +609.1% |
Scientific answers to key differences between Amchur and Porçini tozu.
Porçini tozu has less energy per 100 g (278 kcal versus 324.2 kcal).
For measured Niasin, Amchur has 1.4 mg and Porçini tozu has 52 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Porçini tozu 69.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.