Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
35 kcal
Score
76 / 100
Pandan yaprağı has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
324.2 vs 35(-89.2%)
Score Diff
55 vs 76(+38.2%)
OVERALL WINNER
Pandan yaprağı
Higher energy
Amchur
Score leader
Pandan yaprağı
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Pandan yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Pandan yaprağı has 35.0 kcal. The difference is 289.2 kcal.
The recorded nutrition model scores are 55 and 76. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Pandan yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 150 µg | +581.8% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.1 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.07 mg | -22.2% |
| B6 Vitamini | 0.22 mg | — | — |
| Bakir | 0.35 mg | 0.07 mg | -80.0% |
| Beta Karoten | 260 µg | 900 µg | +246.2% |
| C Vitamini (askorbik asit) | 52 mg | 10 mg | -80.8% |
| Demir | 24.5 mg | 1 mg | -95.9% |
| Diyet lifi | 12.8 g | 2.5 g | -80.5% |
| Enerji | — | 146.44 kj | — |
| Folat DFE | 28 µg | 60 µg | +114.3% |
| Fosfor | 75 mg | 30 mg | -60.0% |
| Kalsiyum | 180 mg | 70 mg | -61.1% |
| Karbonhidrat (farkla) | 80.2 g | — | — |
| Karbonhidrat (toplamla) | — | 7 g | — |
| Kül | 5.3 g | — | — |
| Magnezyum | 82 mg | 30 mg | -63.4% |
| Mangan | — | 0.2 mg | — |
| Niasin | 1.4 mg | 0.7 mg | -50.0% |
| Potasyum | 640 mg | 200 mg | -68.8% |
| Protein | 3.2 g | 2 g | -37.5% |
| Sodyum | 35 mg | 10 mg | -71.4% |
| Su | 9.5 g | 88 g | +826.3% |
| Toplam yağ | 1.8 g | 0.4 g | -77.8% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 0.2 mg | -81.8% |
Scientific answers to key differences between Amchur and Pandan yaprağı.
Pandan yaprağı has less energy per 100 g (35 kcal versus 324.2 kcal).
For measured Su, Amchur has 9.5 g and Pandan yaprağı has 88 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Pandan yaprağı 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.