Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
154 kcal
Score
47 / 100
Amchur has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
324.2 vs 154(-52.5%)
Score Diff
55 vs 47(-14.5%)
OVERALL WINNER
Amchur
Higher energy
Amchur
Score leader
Amchur
Nutrient split
12 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Kuru limon kabuğu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Kuru limon kabuğu has 154.0 kcal. The difference is 170.2 kcal.
The recorded nutrition model scores are 55 and 47. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Kuru limon kabuğu | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 160 iu | — |
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.18 mg | +125.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.22 mg | +144.4% |
| B6 Vitamini | 0.22 mg | 0.38 mg | +72.7% |
| Bakir | 0.35 mg | 0.32 mg | -8.6% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 165 mg | +217.3% |
| Demir | 24.5 mg | 2.4 mg | -90.2% |
| Diyet lifi | 12.8 g | 32 g | +150.0% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 38 mg | -49.3% |
| Kalsiyum | 180 mg | 410 mg | +127.8% |
| Karbonhidrat (farkla) | 80.2 g | 72.5 g | -9.6% |
| Kül | 5.3 g | 3.2 g | -39.6% |
| Magnezyum | 82 mg | 42 mg | -48.8% |
| Niasin | 1.4 mg | 0.95 mg | -32.1% |
| Potasyum | 640 mg | 480 mg | -25.0% |
| Protein | 3.2 g | 4.8 g | +50.0% |
| Sodyum | 35 mg | 18 mg | -48.6% |
| Su | 9.5 g | 10.5 g | +10.5% |
| Toplam yağ | 1.8 g | 1.2 g | -33.3% |
| Toplam Şeker | 21.4 g | 14.2 g | -33.6% |
| Çinko | 1.1 mg | 0.6 mg | -45.5% |
Scientific answers to key differences between Amchur and Kuru limon kabuğu.
Kuru limon kabuğu has less energy per 100 g (154 kcal versus 324.2 kcal).
For measured C Vitamini (askorbik asit), Amchur has 52 mg and Kuru limon kabuğu has 165 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Kuru limon kabuğu 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.