Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
279 kcal
Score
87 / 100
Kuru kişniş yaprağı has a higher nutrition quality score (87) and is the overall winner.
Energy Diff
324.2 vs 279(-13.9%)
Score Diff
55 vs 87(+58.2%)
OVERALL WINNER
Kuru kişniş yaprağı
Higher energy
Amchur
Score leader
Kuru kişniş yaprağı
Nutrient split
4 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Kuru kişniş yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Kuru kişniş yaprağı has 279.0 kcal. The difference is 45.2 kcal.
The recorded nutrition model scores are 55 and 87. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Kuru kişniş yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 293 µg | +1231.8% |
| B1 Vitamini (Tiamin) | 0.08 mg | 1.252 mg | +1465.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 1.5 mg | +1566.7% |
| B6 Vitamini | 0.22 mg | 0.606 mg | +175.5% |
| Bakir | 0.35 mg | 2.1 mg | +500.0% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 20 mg | -61.5% |
| Demir | 24.5 mg | 82.43 mg | +236.4% |
| Diyet lifi | 12.8 g | 10.4 g | -18.8% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 481 mg | +541.3% |
| K Vitamini (filokinon) | — | 1359.5 µg | — |
| Kalsiyum | 180 mg | 1246 mg | +592.2% |
| Karbonhidrat (farkla) | 80.2 g | 52.1 g | -35.0% |
| Kül | 5.3 g | — | — |
| Magnezyum | 82 mg | 694 mg | +746.3% |
| Mangan | — | 8.8 mg | — |
| Niasin | 1.4 mg | 10.707 mg | +664.8% |
| Potasyum | 640 mg | 4466 mg | +597.8% |
| Protein | 3.2 g | 21.93 g | +585.3% |
| Sodyum | 35 mg | 211 mg | +502.9% |
| Su | 9.5 g | 7.3 g | -23.2% |
| Toplam Folat | — | 274 µg | — |
| Toplam yağ | 1.8 g | 4.78 g | +165.6% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 4.72 mg | +329.1% |
Scientific answers to key differences between Amchur and Kuru kişniş yaprağı.
Kuru kişniş yaprağı has less energy per 100 g (279 kcal versus 324.2 kcal).
For measured B2 Vitamini (Riboflavin), Amchur has 0.09 mg and Kuru kişniş yaprağı has 1.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Kuru kişniş yaprağı 87.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.