Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
298 kcal
Score
75 / 100
Kişniş Tohumu (Organik/Köy Usulü) has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
324.2 vs 298(-8.1%)
Score Diff
55 vs 75(+36.4%)
OVERALL WINNER
Kişniş Tohumu (Organik/Köy Usulü)
Higher energy
Amchur
Score leader
Kişniş Tohumu (Organik/Köy Usulü)
Nutrient split
4 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Kişniş Tohumu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Kişniş Tohumu (Organik/Köy Usulü) has 298.0 kcal. The difference is 26.2 kcal.
The recorded nutrition model scores are 55 and 75. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Kişniş Tohumu (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.24 mg | +200.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.29 mg | +222.2% |
| B6 Vitamini | 0.22 mg | — | — |
| Bakir | 0.35 mg | 0.98 mg | +180.0% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 21 mg | -59.6% |
| Demir | 24.5 mg | 16.32 mg | -33.4% |
| Diyet lifi | 12.8 g | 41.9 g | +227.3% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 409 mg | +445.3% |
| Kalsiyum | 180 mg | 709 mg | +293.9% |
| Karbonhidrat (farkla) | 80.2 g | 54.99 g | -31.4% |
| Kül | 5.3 g | 6.01 g | +13.4% |
| Magnezyum | 82 mg | 330 mg | +302.4% |
| Mangan | — | 1.9 mg | — |
| Niasin | 1.4 mg | 2.13 mg | +52.1% |
| Potasyum | 640 mg | 1267 mg | +98.0% |
| Protein | 3.2 g | 12.37 g | +286.6% |
| Selenyum | — | 26.2 µg | — |
| Sodyum | 35 mg | 35 mg | 0.0% |
| Su | 9.5 g | 8.86 g | -6.7% |
| Toplam doymus yağ asitleri | — | 0.99 g | — |
| Toplam tekli doymamis yağ asitleri | — | 13.55 g | — |
| Toplam yağ | 1.8 g | 17.77 g | +887.2% |
| Toplam çoklu doymamis yağ asitleri | — | 1.75 g | — |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 4.7 mg | +327.3% |
Scientific answers to key differences between Amchur and Kişniş Tohumu (Organik/Köy Usulü).
Kişniş Tohumu (Organik/Köy Usulü) has less energy per 100 g (298 kcal versus 324.2 kcal).
For measured Toplam yağ, Amchur has 1.8 g and Kişniş Tohumu (Organik/Köy Usulü) has 17.77 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Kişniş Tohumu (Organik/Köy Usulü) 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.