Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
311 kcal
Score
77 / 100
Kara kakule has a higher nutrition quality score (77) and is the overall winner.
Energy Diff
324.2 vs 311(-4.1%)
Score Diff
55 vs 77(+40.0%)
OVERALL WINNER
Kara kakule
Higher energy
Amchur
Score leader
Kara kakule
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Kara kakule are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Kara kakule has 311.0 kcal. The difference is 13.2 kcal.
The recorded nutrition model scores are 55 and 77. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Kara kakule | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.2 mg | +150.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.18 mg | +100.0% |
| B6 Vitamini | 0.22 mg | 0.23 mg | +4.5% |
| Bakir | 0.35 mg | 0.38 mg | +8.6% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 21 mg | -59.6% |
| Demir | 24.5 mg | 14 mg | -42.9% |
| Diyet lifi | 12.8 g | 28 g | +118.7% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 178 mg | +137.3% |
| Kalsiyum | 180 mg | 383 mg | +112.8% |
| Karbonhidrat (farkla) | 80.2 g | 68.5 g | -14.6% |
| Kül | 5.3 g | 5.8 g | +9.4% |
| Magnezyum | 82 mg | 229 mg | +179.3% |
| Mangan | — | 28 mg | — |
| Niasin | 1.4 mg | 1.1 mg | -21.4% |
| Potasyum | 640 mg | 1119 mg | +74.8% |
| Protein | 3.2 g | 10.8 g | +237.5% |
| Sodyum | 35 mg | 18 mg | -48.6% |
| Su | 9.5 g | 8.2 g | -13.7% |
| Toplam Folat | — | 68 µg | — |
| Toplam yağ | 1.8 g | 6.7 g | +272.2% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 7.5 mg | +581.8% |
Scientific answers to key differences between Amchur and Kara kakule.
Kara kakule has less energy per 100 g (311 kcal versus 324.2 kcal).
For measured Çinko, Amchur has 1.1 mg and Kara kakule has 7.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Kara kakule 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.