Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
70 / 100
İsot biberi has a higher nutrition quality score (70) and is the overall winner.
Energy Diff
324.2 vs 282(-13.0%)
Score Diff
55 vs 70(+27.3%)
OVERALL WINNER
İsot biberi
Higher energy
Amchur
Score leader
İsot biberi
Nutrient split
4 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and İsot biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and İsot biberi has 282.0 kcal. The difference is 42.2 kcal.
The recorded nutrition model scores are 55 and 70. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | İsot biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 1500 µg | +6718.2% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.28 mg | +250.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.9 mg | +900.0% |
| B6 Vitamini | 0.22 mg | 2.1 mg | +854.5% |
| Bakir | 0.35 mg | — | — |
| Beta Karoten | 260 µg | 18000 µg | +6823.1% |
| C Vitamini (askorbik asit) | 52 mg | 32 mg | -38.5% |
| Demir | 24.5 mg | 12.5 mg | -49.0% |
| Diyet lifi | 12.8 g | 26.5 g | +107.0% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 290 mg | +286.7% |
| Kalsiyum | 180 mg | 148 mg | -17.8% |
| Karbonhidrat (farkla) | 80.2 g | 54 g | -32.7% |
| Kül | 5.3 g | 8.3 g | +56.6% |
| Magnezyum | 82 mg | 152 mg | +85.4% |
| Niasin | 1.4 mg | 8.7 mg | +521.4% |
| Potasyum | 640 mg | 1950 mg | +204.7% |
| Protein | 3.2 g | 12 g | +275.0% |
| Sodyum | 35 mg | 1600 mg | +4471.4% |
| Su | 9.5 g | 11 g | +15.8% |
| Toplam yağ | 1.8 g | 8.2 g | +355.6% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 2.4 mg | +118.2% |
Scientific answers to key differences between Amchur and İsot biberi.
İsot biberi has less energy per 100 g (282 kcal versus 324.2 kcal).
For measured Beta Karoten, Amchur has 260 µg and İsot biberi has 18000 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, İsot biberi 70.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.