Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
437 kcal
Score
56 / 100
Isırgan tohumu has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
324.2 vs 437(+34.8%)
Score Diff
55 vs 56(+1.8%)
OVERALL WINNER
Isırgan tohumu
Higher energy
Isırgan tohumu
Score leader
Isırgan tohumu
Nutrient split
4 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Isırgan tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Isırgan tohumu has 437.0 kcal. The difference is 112.8 kcal.
The recorded nutrition model scores are 55 and 56. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Isırgan tohumu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.45 mg | +462.5% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.32 mg | +255.6% |
| B6 Vitamini | 0.22 mg | 0.28 mg | +27.3% |
| Bakir | 0.35 mg | — | — |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 15 mg | -71.2% |
| Demir | 24.5 mg | 12.8 mg | -47.8% |
| Diyet lifi | 12.8 g | 14.5 g | +13.3% |
| E Vitamini (alfa-tokoferol) | — | 7.5 mg | — |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | 680 mg | +806.7% |
| Kalsiyum | 180 mg | 1150 mg | +538.9% |
| Karbonhidrat (farkla) | 80.2 g | 34.8 g | -56.6% |
| Kül | 5.3 g | 6.9 g | +30.2% |
| Magnezyum | 82 mg | 420 mg | +412.2% |
| Mangan | — | 2.8 mg | — |
| MUFA 18:1 (oleik asit) | — | 3.8 g | — |
| Niasin | 1.4 mg | — | — |
| Potasyum | 640 mg | 850 mg | +32.8% |
| Protein | 3.2 g | 18.2 g | +468.8% |
| PUFA 18:2 (linoleik asit) | — | 18.5 g | — |
| PUFA 18:3 | — | 0.9 g | — |
| SFA 16:0 (palmitik asit) | — | 2.1 g | — |
| Sodyum | 35 mg | — | — |
| Su | 9.5 g | 7.2 g | -24.2% |
| Toplam yağ | 1.8 g | 25.4 g | +1311.1% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 4.2 mg | +281.8% |
Scientific answers to key differences between Amchur and Isırgan tohumu.
Amchur has less energy per 100 g (324.2 kcal versus 437 kcal).
For measured Toplam yağ, Amchur has 1.8 g and Isırgan tohumu has 25.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Isırgan tohumu 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.