Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
240 kcal
Score
— / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
324.2 vs 240(-26.0%)
Score Diff
55 vs —
Higher energy
Amchur
Score leader
Insufficient data
Nutrient split
12 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Huş ağacı şekeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Huş ağacı şekeri has 240.0 kcal. The difference is 84.2 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Huş ağacı şekeri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | — | — |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | — | — |
| B6 Vitamini | 0.22 mg | — | — |
| Bakir | 0.35 mg | — | — |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | — | — |
| Demir | 24.5 mg | 0 mg | -100.0% |
| Diyet lifi | 12.8 g | 0 g | -100.0% |
| Enerji | — | 1004 kj | — |
| Enerji (Atwater Özel Faktörleri) | — | 240 kcal | — |
| Folat DFE | 28 µg | — | — |
| Fosfor | 75 mg | — | — |
| Fruktoz | — | 0 g | — |
| Glikoz | — | 0 g | — |
| Kalsiyum | 180 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 80.2 g | 99.8 g | +24.4% |
| Karbonhidrat (toplamla) | — | 99.8 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 5.3 g | 0 g | -100.0% |
| Magnezyum | 82 mg | 0 mg | -100.0% |
| Niasin | 1.4 mg | — | — |
| Potasyum | 640 mg | 0 mg | -100.0% |
| Protein | 3.2 g | 0 g | -100.0% |
| Sakkaroz | — | 0 g | — |
| Sodyum | 35 mg | 1 mg | -97.1% |
| Su | 9.5 g | 0.2 g | -97.9% |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam yağ | 1.8 g | 0 g | -100.0% |
| Toplam Şeker | 21.4 g | 0 g | -100.0% |
| Çinko | 1.1 mg | 0 mg | -100.0% |
Scientific answers to key differences between Amchur and Huş ağacı şekeri.
Huş ağacı şekeri has less energy per 100 g (240 kcal versus 324.2 kcal).
For measured Demir, Amchur has 24.5 mg and Huş ağacı şekeri has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Huş ağacı şekeri —.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.