Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
338 kcal
Score
71 / 100
Fennel pollen has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
324.2 vs 338(+4.3%)
Score Diff
55 vs 71(+29.1%)
OVERALL WINNER
Fennel pollen
Higher energy
Fennel pollen
Score leader
Fennel pollen
Nutrient split
5 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Fennel pollen are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Fennel pollen has 338.0 kcal. The difference is 13.8 kcal.
The recorded nutrition model scores are 55 and 71. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Fennel pollen | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 75 µg | +240.9% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.42 mg | +425.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.38 mg | +322.2% |
| B6 Vitamini | 0.22 mg | 0.72 mg | +227.3% |
| Bakir | 0.35 mg | 1.15 mg | +228.6% |
| Beta Karoten | 260 µg | 890 µg | +242.3% |
| C Vitamini (askorbik asit) | 52 mg | 28 mg | -46.2% |
| Demir | 24.5 mg | 16.5 mg | -32.7% |
| Diyet lifi | 12.8 g | 22.5 g | +75.8% |
| Folat DFE | 28 µg | 145 µg | +417.9% |
| Fosfor | 75 mg | 390 mg | +420.0% |
| Kalsiyum | 180 mg | 950 mg | +427.8% |
| Karbonhidrat (farkla) | 80.2 g | 52.3 g | -34.8% |
| Kül | 5.3 g | 6.8 g | +28.3% |
| Magnezyum | 82 mg | 260 mg | +217.1% |
| Mangan | — | 4.6 mg | — |
| Niasin | 1.4 mg | 5.2 mg | +271.4% |
| Potasyum | 640 mg | 1450 mg | +126.6% |
| Protein | 3.2 g | 16.8 g | +425.0% |
| Sodyum | 35 mg | 65 mg | +85.7% |
| Su | 9.5 g | 9.2 g | -3.2% |
| Toplam yağ | 1.8 g | 7.4 g | +311.1% |
| Toplam Şeker | 21.4 g | 16.4 g | -23.4% |
| Çinko | 1.1 mg | 3.8 mg | +245.5% |
Scientific answers to key differences between Amchur and Fennel pollen.
Amchur has less energy per 100 g (324.2 kcal versus 338 kcal).
For measured Kalsiyum, Amchur has 180 mg and Fennel pollen has 950 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 55, Fennel pollen 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.