Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
84 / 100
Amchur has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
324.2 vs 25(-92.3%)
Score Diff
100 vs 84(-16.0%)
OVERALL WINNER
Amchur
Higher energy
Amchur
Score leader
Amchur
Nutrient split
10 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amchur and Dulse yosunu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amchur has 324.2 kcal and Dulse yosunu has 25.0 kcal. The difference is 299.2 kcal.
The recorded nutrition model scores are 100 and 84. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amchur | Dulse yosunu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 22 µg | 16 µg | -27.3% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.1 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.21 mg | +133.3% |
| B6 Vitamini | 0.22 mg | 0.16 mg | -27.3% |
| Bakir | 0.35 mg | 0.25 mg | -28.6% |
| Beta Karoten | 260 µg | — | — |
| C Vitamini (askorbik asit) | 52 mg | 3 mg | -94.2% |
| Demir | 24.5 mg | 5.2 mg | -78.8% |
| Diyet lifi | 12.8 g | 2.5 g | -80.5% |
| Folat DFE | 28 µg | 120 µg | +328.6% |
| Fosfor | 75 mg | 120 mg | +60.0% |
| İyot | — | 1500 µg | — |
| Kalsiyum | 180 mg | 87 mg | -51.7% |
| Karbonhidrat (farkla) | 80.2 g | 4.4 g | -94.5% |
| Kül | 5.3 g | 6.9 g | +30.2% |
| Magnezyum | 82 mg | 220 mg | +168.3% |
| Niasin | 1.4 mg | 1.8 mg | +28.6% |
| Potasyum | 640 mg | 1720 mg | +168.8% |
| Protein | 3.2 g | 3.2 g | 0.0% |
| Sodyum | 35 mg | 650 mg | +1757.1% |
| Su | 9.5 g | 85 g | +794.7% |
| Toplam yağ | 1.8 g | 0.3 g | -83.3% |
| Toplam Şeker | 21.4 g | — | — |
| Çinko | 1.1 mg | 0.8 mg | -27.3% |
Scientific answers to key differences between Amchur and Dulse yosunu.
Dulse yosunu has less energy per 100 g (25 kcal versus 324.2 kcal).
For measured Sodyum, Amchur has 35 mg and Dulse yosunu has 650 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amchur 100, Dulse yosunu 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.