Amarant unu and Urad Dal (Siyah Mercimek İçi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Urad Dal (Siyah Mercimek İçi) has 341.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 38 and 49. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.