Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
337 kcal
Score
37 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
386 vs 337(-12.7%)
Score Diff
38 vs 37(-2.6%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant unu and Navy fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Navy fasulyesi has 337.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 38 and 37. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant unu | Navy fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.116 mg | 0.73 mg | +529.3% |
| B2 Vitamini (Riboflavin) | 0.2 mg | — | — |
| B6 Vitamini | 0.587 mg | 0.32 mg | -45.5% |
| Bakir | 0.525 mg | 0.93 mg | +77.1% |
| Demir | 7.61 mg | 5.49 mg | -27.9% |
| Diyet lifi | 6.7 g | 24.4 g | +264.2% |
| Folat DFE | 49 µg | 364 µg | +642.9% |
| Fosfor | 557 mg | 415 mg | -25.5% |
| Kalsiyum | 159 mg | 147 mg | -7.5% |
| Karbonhidrat (farkla) | 66.17 g | 60.75 g | -8.2% |
| Kül | 2.48 g | — | — |
| Magnezyum | 248 mg | 175 mg | -29.4% |
| Mangan | 3.33 mg | 1.1 mg | -67.0% |
| Niasin | 0.923 mg | 2.1 mg | +127.5% |
| Pantotenik asit | — | 0.83 mg | — |
| Potasyum | 508 mg | 1185 mg | +133.3% |
| Protein | 14.45 g | 22.33 g | +54.5% |
| Selenyum | — | 11 µg | — |
| Sodyum | 21 mg | 5 mg | -76.2% |
| Su | 11.1 g | 11.6 g | +4.5% |
| Toplam doymus yağ asitleri | 1.46 g | — | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 6.51 g | 1.5 g | -77.0% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.7 g | — | — |
| Çinko | 2.87 mg | 2.24 mg | -22.0% |
Scientific answers to key differences between Amarant unu and Navy fasulyesi.
Navy fasulyesi has less energy per 100 g (337 kcal versus 386 kcal).
For measured Folat DFE, Amarant unu has 49 µg and Navy fasulyesi has 364 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant unu 38, Navy fasulyesi 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.