Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
119 kcal
Score
34 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
386 vs 119(-69.2%)
Score Diff
38 vs 34(-10.5%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant unu and Lupin Fasulyesi (Termiye) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Lupin Fasulyesi (Termiye) has 119.0 kcal. The difference is 267.0 kcal.
The recorded nutrition model scores are 38 and 34. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant unu | Lupin Fasulyesi (Termiye) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.116 mg | 0.22 mg | +89.7% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.05 mg | -75.0% |
| B6 Vitamini | 0.587 mg | — | — |
| Bakir | 0.525 mg | 0.23 mg | -56.2% |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 7.61 mg | 1.2 mg | -84.2% |
| Diyet lifi | 6.7 g | 2.8 g | -58.2% |
| Folat DFE | 49 µg | 40 µg | -18.4% |
| Fosfor | 557 mg | 128 mg | -77.0% |
| Kalsiyum | 159 mg | 51 mg | -67.9% |
| Karbonhidrat (farkla) | 66.17 g | 9.9 g | -85.0% |
| Kül | 2.48 g | 0.8 g | -67.7% |
| Magnezyum | 248 mg | 54 mg | -78.2% |
| Mangan | 3.33 mg | 0.7 mg | -79.0% |
| Niasin | 0.923 mg | 0.5 mg | -45.8% |
| Potasyum | 508 mg | 245 mg | -51.8% |
| Protein | 14.45 g | 15.6 g | +8.0% |
| Sodyum | 21 mg | 4 mg | -81.0% |
| Su | 11.1 g | 71.1 g | +540.5% |
| Toplam doymus yağ asitleri | 1.46 g | 0.35 g | -76.0% |
| Toplam tekli doymamis yağ asitleri | 1.69 g | 1.15 g | -32.0% |
| Toplam yağ | 6.51 g | 2.9 g | -55.5% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.7 g | — | — |
| Çinko | 2.87 mg | 1.4 mg | -51.2% |
Scientific answers to key differences between Amarant unu and Lupin Fasulyesi (Termiye).
Lupin Fasulyesi (Termiye) has less energy per 100 g (119 kcal versus 386 kcal).
For measured Su, Amarant unu has 11.1 g and Lupin Fasulyesi (Termiye) has 71.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant unu 38, Lupin Fasulyesi (Termiye) 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.