Amarant unu and Kırmızı Mercimek (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Kırmızı Mercimek (Organik/Köy Usulü) has 352.0 kcal. The difference is 34.0 kcal.
The recorded nutrition model scores are 38 and 33. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.