Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
343 kcal
Score
30 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
386 vs 343(-11.1%)
Score Diff
38 vs 30(-21.1%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
15 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant unu and Kara buğday are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Kara buğday has 343.0 kcal. The difference is 43.0 kcal.
The recorded nutrition model scores are 38 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant unu | Kara buğday | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.116 mg | 0.101 mg | -12.9% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.425 mg | +112.5% |
| B6 Vitamini | 0.587 mg | 0.21 mg | -64.2% |
| Bakir | 0.525 mg | 1.1 mg | +109.5% |
| Demir | 7.61 mg | 2.2 mg | -71.1% |
| Diyet lifi | 6.7 g | 10 g | +49.3% |
| Folat DFE | 49 µg | — | — |
| Fosfor | 557 mg | 347 mg | -37.7% |
| Kalsiyum | 159 mg | — | — |
| Karbonhidrat (farkla) | 66.17 g | 71.5 g | +8.1% |
| Kül | 2.48 g | 2.1 g | -15.3% |
| Magnezyum | 248 mg | 231 mg | -6.9% |
| Mangan | 3.33 mg | 1.3 mg | -61.0% |
| Niasin | 0.923 mg | 7.02 mg | +660.6% |
| Pantotenik asit | — | 1.233 mg | — |
| Potasyum | 508 mg | 460 mg | -9.4% |
| Protein | 14.45 g | 13.25 g | -8.3% |
| Sodyum | 21 mg | — | — |
| Su | 11.1 g | 9.75 g | -12.2% |
| Toplam doymus yağ asitleri | 1.46 g | 0.741 g | -49.2% |
| Toplam Folat | — | 30 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | 1.04 g | -38.5% |
| Toplam yağ | 6.51 g | 3.4 g | -47.8% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | 1.039 g | -62.6% |
| Toplam Şeker | 1.7 g | — | — |
| Çinko | 2.87 mg | 2.4 mg | -16.4% |
Scientific answers to key differences between Amarant unu and Kara buğday.
Kara buğday has less energy per 100 g (343 kcal versus 386 kcal).
For measured Niasin, Amarant unu has 0.923 mg and Kara buğday has 7.02 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant unu 38, Kara buğday 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.