Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
353 kcal
Score
30 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
386 vs 353(-8.6%)
Score Diff
38 vs 30(-21.1%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant unu and Kahverengi mercimek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Kahverengi mercimek has 353.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 38 and 30. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant unu | Kahverengi mercimek | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.116 mg | 0.87 mg | +650.0% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.21 mg | +5.0% |
| B6 Vitamini | 0.587 mg | 0.54 mg | -8.0% |
| Bakir | 0.525 mg | 0.5 mg | -4.8% |
| Demir | 7.61 mg | 7.5 mg | -1.4% |
| Diyet lifi | 6.7 g | 10.7 g | +59.7% |
| Enerji (Atwater Genel Faktörleri) | — | 353 kcal | — |
| Folat DFE | 49 µg | 479 µg | +877.6% |
| Fosfor | 557 mg | 281 mg | -49.6% |
| Kalsiyum | 159 mg | 35 mg | -78.0% |
| Karbonhidrat (farkla) | 66.17 g | 60.1 g | -9.2% |
| Kül | 2.48 g | — | — |
| Magnezyum | 248 mg | 47 mg | -81.0% |
| Mangan | 3.33 mg | 1.3 mg | -61.0% |
| Niasin | 0.923 mg | 2.6 mg | +181.7% |
| Pantotenik asit | — | 2.1 mg | — |
| Potasyum | 508 mg | 677 mg | +33.3% |
| Protein | 14.45 g | 24.6 g | +70.2% |
| Selenyum | — | 46 µg | — |
| Sodyum | 21 mg | 6 mg | -71.4% |
| Su | 11.1 g | 10.4 g | -6.3% |
| Toplam doymus yağ asitleri | 1.46 g | — | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 6.51 g | 1.1 g | -83.1% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.7 g | — | — |
| Çinko | 2.87 mg | 3.3 mg | +15.0% |
Scientific answers to key differences between Amarant unu and Kahverengi mercimek.
Kahverengi mercimek has less energy per 100 g (353 kcal versus 386 kcal).
For measured Folat DFE, Amarant unu has 49 µg and Kahverengi mercimek has 479 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant unu 38, Kahverengi mercimek 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.