Amarant unu and Beluga Mercimeği (Siyah Mercimek) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Beluga Mercimeği (Siyah Mercimek) has 345.0 kcal. The difference is 41.0 kcal.
The recorded nutrition model scores are 38 and 39. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.