Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
341 kcal
Score
42 / 100
Kuru iç bakla has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
371 vs 341(-8.1%)
Score Diff
41 vs 42(+2.4%)
OVERALL WINNER
Kuru iç bakla
Higher energy
Amarant Tohumu
Score leader
Kuru iç bakla
Nutrient split
14 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant Tohumu and Kuru iç bakla are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Kuru iç bakla has 341.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 41 and 42. These scores are not personal health outcomes or clinical advice.
25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant Tohumu | Kuru iç bakla | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.12 mg | 0.555 mg | +362.5% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.29 mg | +45.0% |
| B6 Vitamini | 0.59 mg | 0.366 mg | -38.0% |
| Bakir | 0.53 mg | 0.824 mg | +55.5% |
| C Vitamini (askorbik asit) | 4.2 mg | 1.4 mg | -66.7% |
| Demir | 7.61 mg | 6.7 mg | -12.0% |
| Diyet lifi | 6.7 g | 25 g | +273.1% |
| E Vitamini (alfa-tokoferol) | 1.19 mg | — | — |
| Folat DFE | 82 µg | — | — |
| Fosfor | 557 mg | 421 mg | -24.4% |
| Kalsiyum | 159 mg | 103 mg | -35.2% |
| Karbonhidrat (farkla) | 65.25 g | 58.29 g | -10.7% |
| Kül | 2.88 g | 3.08 g | +6.9% |
| Lizin | 0.75 g | — | — |
| Magnezyum | 248 mg | 192 mg | -22.6% |
| Mangan | 3.33 mg | 1.626 mg | -51.2% |
| Niasin | 0.92 mg | 2.83 mg | +207.6% |
| Pantotenik asit | 1.46 mg | — | — |
| Potasyum | 508 mg | 1062 mg | +109.1% |
| Protein | 13.56 g | 26.12 g | +92.6% |
| Selenyum | 18.7 µg | 8.2 µg | -56.1% |
| Sodyum | 4 mg | 13 mg | +225.0% |
| Su | 11.29 g | 10.98 g | -2.7% |
| Toplam doymus yağ asitleri | 1.46 g | 0.29 g | -80.1% |
| Toplam Folat | — | 423 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | 0.33 g | -80.5% |
| Toplam yağ | 7.02 g | 1.53 g | -78.2% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | 0.63 g | -77.3% |
| Toplam Şeker | 1.69 g | 5.7 g | +237.3% |
| Çinko | 2.87 mg | 3.14 mg | +9.4% |
Scientific answers to key differences between Amarant Tohumu and Kuru iç bakla.
Kuru iç bakla has less energy per 100 g (341 kcal versus 371 kcal).
For measured B1 Vitamini (Tiamin), Amarant Tohumu has 0.12 mg and Kuru iç bakla has 0.555 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu 41, Kuru iç bakla 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.