Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
356 kcal
Score
19 / 100
Amarant Tohumu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
371 vs 356(-4.0%)
Score Diff
41 vs 19(-53.7%)
OVERALL WINNER
Amarant Tohumu
Higher energy
Amarant Tohumu
Score leader
Amarant Tohumu
Nutrient split
13 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant Tohumu and Kara darı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Kara darı has 356.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 41 and 19. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant Tohumu | Kara darı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.12 mg | 0.42 mg | +250.0% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.29 mg | +45.0% |
| B6 Vitamini | 0.59 mg | 0.38 mg | -35.6% |
| Bakir | 0.53 mg | 0.75 mg | +41.5% |
| C Vitamini (askorbik asit) | 4.2 mg | — | — |
| Demir | 7.61 mg | 3.01 mg | -60.4% |
| Diyet lifi | 6.7 g | 8.5 g | +26.9% |
| E Vitamini (alfa-tokoferol) | 1.19 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 356 kcal | — |
| Folat DFE | 82 µg | 85 µg | +3.7% |
| Fosfor | 557 mg | 285 mg | -48.8% |
| Kalsiyum | 159 mg | 8 mg | -95.0% |
| Karbonhidrat (farkla) | 65.25 g | 72.85 g | +11.6% |
| Kül | 2.88 g | 1.62 g | -43.7% |
| Lizin | 0.75 g | — | — |
| Magnezyum | 248 mg | 114 mg | -54.0% |
| Mangan | 3.33 mg | 1.63 mg | -51.1% |
| Niasin | 0.92 mg | 4.72 mg | +413.0% |
| Pantotenik asit | 1.46 mg | — | — |
| Potasyum | 508 mg | 195 mg | -61.6% |
| Protein | 13.56 g | 11.02 g | -18.7% |
| Selenyum | 18.7 µg | — | — |
| Sodyum | 4 mg | 5 mg | +25.0% |
| Su | 11.29 g | 8.67 g | -23.2% |
| Toplam doymus yağ asitleri | 1.46 g | 0.72 g | -50.7% |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 7.02 g | 4.22 g | -39.9% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.69 g | — | — |
| Çinko | 2.87 mg | 1.68 mg | -41.5% |
Scientific answers to key differences between Amarant Tohumu and Kara darı.
Kara darı has less energy per 100 g (356 kcal versus 371 kcal).
For measured Niasin, Amarant Tohumu has 0.92 mg and Kara darı has 4.72 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu 41, Kara darı 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.