Amarant Tohumu and Beluga Mercimeği (Siyah Mercimek) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Beluga Mercimeği (Siyah Mercimek) has 345.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 41 and 39. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.