Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Pinto fasulyesi?

Pinto fasulyesi has less energy per 100 g (143 kcal versus 371 kcal).

How do their nutrients compare?

For measured Su, Amarant Tohumu (Organik/Köy Usulü) has 11.29 g and Pinto fasulyesi has 62.95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Pinto fasulyesi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Pinto fasulyesi Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Pinto fasulyesi Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Pinto fasulyesi	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.193 mg	+60.8%
B2 Vitamini (Riboflavin)	0.2 mg	0.062 mg	-69.0%
B6 Vitamini	0.59 mg	0.152 mg	-74.2%
Bakir	0.53 mg	0.21 mg	-60.4%
C Vitamini (askorbik asit)	4.2 mg	0.8 mg	-81.0%
Demir	7.61 mg	2.09 mg	-72.5%
Diyet lifi	6.7 g	9 g	+34.3%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	147 mg	-73.6%
Kalsiyum	159 mg	46 mg	-71.1%
Karbonhidrat (farkla)	65.25 g	26.22 g	-59.8%
Kül	2.88 g	—	—
Lizin	0.75 g	—	—
Magnezyum	248 mg	50 mg	-79.8%
Mangan	3.33 mg	0.45 mg	-86.5%
Niasin	0.92 mg	0.439 mg	-52.3%
Potasyum	508 mg	436 mg	-14.2%
Protein	13.56 g	9.01 g	-33.6%
Selenyum	18.7 µg	5.6 µg	-70.1%
Sodyum	4 mg	1 mg	-75.0%
Su	11.29 g	62.95 g	+457.6%
Toplam doymus yağ asitleri	1.46 g	0.14 g	-90.4%
Toplam Folat	82 µg	172 µg	+109.8%
Toplam tekli doymamis yağ asitleri	1.69 g	0.12 g	-92.9%
Toplam yağ	7.02 g	0.65 g	-90.7%
Toplam çoklu doymamis yağ asitleri	2.78 g	0.24 g	-91.4%
Toplam Şeker	1.69 g	0.34 g	-79.9%
Çinko	2.87 mg	0.98 mg	-65.9%

Amarant Tohumu (Organik/Köy Usulü) vs Pinto fasulyesi

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