Amarant Tohumu (Organik/Köy Usulü) and Kara mercimek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal and Kara mercimek has 116.0 kcal. The difference is 255.0 kcal.
The recorded nutrition model scores are 41 and 37. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.