Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Çavdar Un, Koyu?

Çavdar Un, Koyu has less energy per 100 g (325 kcal versus 371 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Amarant (Horozibiği) Tohumu, Çiğ has 0.19 mg and Çavdar Un, Koyu has 2.73 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Çavdar Un, Koyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Çavdar Un, Koyu Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Çavdar Un, Koyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Çavdar Un, Koyu has 325.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 40 and 41. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Çavdar Un, Koyu	Difference
A Vitamini (IU)	—	11 iu	—
A Vitamini (RAE)	—	1 µg	—
Alanin	—	0.65 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.76 g	—
Aspartik asit	—	0.83 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.32 mg	+175.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.25 mg	+25.0%
B6 Vitamini	0.591 mg	0.44 mg	-25.5%
Bakir	0.525 mg	0.56 mg	+6.7%
Besin folati	—	33 µg	—
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	4.97 mg	-34.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	23.8 g	+255.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	2.73 mg	+1336.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	325 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.65 g	—
Folat DFE	—	33 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	499 mg	-10.4%
Fruktoz	—	0.23 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.22 g	—
Glisin	—	0.68 g	—
Glutamik asit	—	3.14 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.35 g	—
K Vitamini (filokinon)	—	5.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	37 mg	-76.7%
Karbonhidrat (farkla)	65.25 g	68.63 g	+5.2%
Kolesterol	—	0 mg	—
Kül	2.88 g	2.5 g	-13.2%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.34 g	—
Losin	—	0.86 g	—
Lutein + zeaksantin	—	210 µg	—
Magnezyum	248 mg	160 mg	-35.5%
Maltoz	—	0.07 g	—
Mangan	3.333 mg	6.06 mg	+81.8%
Metiyonin	—	0.2 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.26 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	4.27 mg	+362.6%
Pantotenik asit	1.457 mg	1.46 mg	+0.2%
Potasyum	508 mg	717 mg	+41.1%
Prolin	—	1.01 g	—
Protein	13.56 g	15.91 g	+17.3%
PUFA 18:2 (linoleik asit)	—	0.9 g	—
PUFA 18:3	—	0.15 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	1.8 g	—
Selenyum	18.7 µg	18 µg	-3.7%
Serin	—	0.68 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.26 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	4 mg	2 mg	-50.0%
Su	11.29 g	10.75 g	-4.8%
Teobromin	—	0 mg	—
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	—	0.27 g	—
Toplam Folat	82 µg	33 µg	-59.8%
Toplam Kolin	—	30.4 mg	—
Toplam tekli doymamis yağ asitleri	—	0.28 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	7.02 g	2.22 g	-68.4%
Toplam çoklu doymamis yağ asitleri	—	1.05 g	—
Toplam Şeker	1.69 g	2.31 g	+36.7%
Treonin	—	0.49 g	—
Triptofan	—	0.18 g	—
Valin	—	0.5 g	—
Çinko	2.87 mg	5.04 mg	+75.6%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Çavdar Un, Koyu

Difference

A Vitamini (IU)

—

11 iu

—

A Vitamini (RAE)

—

1 µg

—

Alanin

—

0.65 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.76 g

—

Aspartik asit

—

0.83 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.32 mg

+175.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.25 mg

+25.0%

B6 Vitamini

0.591 mg

0.44 mg

-25.5%

Bakir

0.525 mg

0.56 mg

+6.7%

Besin folati

—

33 µg

—

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

4.97 mg

-34.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

23.8 g

+255.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

2.73 mg

+1336.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

325 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.65 g

—

Folat DFE

—

33 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

499 mg

-10.4%

Fruktoz

—

0.23 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.22 g

—

Glisin

—

0.68 g

—

Glutamik asit

—

3.14 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.35 g

—

K Vitamini (filokinon)

—

5.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

37 mg

-76.7%

Karbonhidrat (farkla)

65.25 g

68.63 g

+5.2%

Kolesterol

—

0 mg

—

Kül

2.88 g

2.5 g

-13.2%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.34 g

—

Losin

—

0.86 g

—

Lutein + zeaksantin

—

210 µg

—

Magnezyum

248 mg

160 mg

-35.5%

Maltoz

—

0.07 g

—

Mangan

3.333 mg

6.06 mg

+81.8%

Metiyonin

—

0.2 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.26 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

4.27 mg

+362.6%

Pantotenik asit

1.457 mg

1.46 mg

+0.2%

Potasyum

508 mg

717 mg

+41.1%

Prolin

—

1.01 g

—

Protein

13.56 g

15.91 g

+17.3%

PUFA 18:2 (linoleik asit)

—

0.9 g

—

PUFA 18:3

—

0.15 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

1.8 g

—

Selenyum

18.7 µg

18 µg

-3.7%

Serin

—

0.68 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.26 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

4 mg

2 mg

-50.0%

11.29 g

10.75 g

-4.8%

Teobromin

—

0 mg

—

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

—

0.27 g

—

Toplam Folat

82 µg

33 µg

-59.8%

Toplam Kolin

—

30.4 mg

—

Toplam tekli doymamis yağ asitleri

—

0.28 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

7.02 g

2.22 g

-68.4%

Toplam çoklu doymamis yağ asitleri

—

1.05 g

—

Toplam Şeker

1.69 g

2.31 g

+36.7%

Treonin

—

0.49 g

—

Triptofan

—

0.18 g

—

Valin

—

0.5 g

—

Çinko

2.87 mg

5.04 mg

+75.6%

Amarant (Horozibiği) Tohumu, Çiğ vs Çavdar Un, Koyu

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