Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Makarna - Pişirilmiş?

Makarna - Pişirilmiş has less energy per 100 g (157 kcal versus 371 kcal).

How do their nutrients compare?

For measured Sodyum, Amarant (Horozibiği) Tohumu, Çiğ has 4 mg and Makarna - Pişirilmiş has 131 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Makarna - Pişirilmiş 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Makarna, Pişirilmiş, Zenginleştirilmemiş, Eklenmiş Tuz Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Makarna, Pişirilmiş, Zenginleştirilmemiş, Eklenmiş Tuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Makarna, Pişirilmiş, Zenginleştirilmemiş, Eklenmiş Tuz has 157.0 kcal. The difference is 214.0 kcal.

The recorded nutrition model scores are 40 and 8. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Makarna - Pişirilmiş	Difference
ALA (18:3 n-3)	—	0.03 g	—
Alanin	—	0.2 g	—
Alfa tokotrienol	—	0.05 mg	—
Arjinin	—	0.21 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.02 mg	-82.8%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.591 mg	0.05 mg	-91.5%
Bakir	0.525 mg	0.1 mg	-81.0%
Besin folati	—	7 µg	—
Beta tokoferol	—	0.03 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	7.61 mg	0.5 mg	-93.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	1.8 g	-73.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.06 mg	-68.4%
Enerji	—	157 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.3 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	58 mg	-89.6%
Fruktoz	—	0.03 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.5 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.04 g	—
Glisin	—	0.2 g	—
Glutamik asit	—	2.05 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.13 g	—
Izolosin	—	0.23 g	—
K Vitamini (dihidrofilokinon)	—	0.5 µg	—
K Vitamini (filokinon)	—	0 µg	—
Kalsiyum	159 mg	7 mg	-95.6%
Karbonhidrat (farkla)	65.25 g	30.59 g	-53.1%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.55 g	-80.9%
Laktoz	—	0 g	—
Lizin	—	0.13 g	—
Losin	—	0.44 g	—
Magnezyum	248 mg	18 mg	-92.7%
Maltoz	—	0.4 g	—
Mangan	3.333 mg	0.32 mg	-90.4%
Metiyonin	—	0.07 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.13 g	—
MUFA 18:1 c	—	0.15 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0.923 mg	0.4 mg	-56.7%
Nisasta	—	26.01 g	—
Pantotenik asit	1.457 mg	0.11 mg	-92.5%
Potasyum	508 mg	44 mg	-91.3%
Prolin	—	0.7 g	—
Protein	13.56 g	5.8 g	-57.2%
PUFA 18:2 (linoleik asit)	—	0.29 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Sakkaroz	—	0.09 g	—
Selenyum	18.7 µg	26.4 µg	+41.2%
Serin	—	0.28 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.15 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.11 g	—
Sodyum	4 mg	131 mg	+3175.0%
Su	11.29 g	62.13 g	+450.3%
TFA 18:1 t	—	0 g	—
Tirozin	—	0.11 g	—
Toplam doymus yağ asitleri	—	0.18 g	—
Toplam Folat	82 µg	7 µg	-91.5%
Toplam tekli doymamis yağ asitleri	—	0.35 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	7.02 g	0.93 g	-86.8%
Toplam çoklu doymamis yağ asitleri	—	0.32 g	—
Toplam Şeker	1.69 g	0.56 g	-66.9%
Treonin	—	0.21 g	—
Triptofan	—	0.08 g	—
Valin	—	0.26 g	—
Çinko	2.87 mg	0.51 mg	-82.2%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Makarna - Pişirilmiş

Difference

ALA (18:3 n-3)

—

0.03 g

—

Alanin

—

0.2 g

—

Alfa tokotrienol

—

0.05 mg

—

Arjinin

—

0.21 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.02 mg

-82.8%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.02 mg

-90.0%

B6 Vitamini

0.591 mg

0.05 mg

-91.5%

Bakir

0.525 mg

0.1 mg

-81.0%

Besin folati

—

7 µg

—

Beta tokoferol

—

0.03 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

7.61 mg

0.5 mg

-93.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

1.8 g

-73.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.06 mg

-68.4%

Enerji

—

157 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.3 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

58 mg

-89.6%

Fruktoz

—

0.03 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.5 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.04 g

—

Glisin

—

0.2 g

—

Glutamik asit

—

2.05 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.13 g

—

Izolosin

—

0.23 g

—

K Vitamini (dihidrofilokinon)

—

0.5 µg

—

K Vitamini (filokinon)

—

0 µg

—

Kalsiyum

159 mg

7 mg

-95.6%

Karbonhidrat (farkla)

65.25 g

30.59 g

-53.1%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.55 g

-80.9%

Laktoz

—

0 g

—

Lizin

—

0.13 g

—

Losin

—

0.44 g

—

Magnezyum

248 mg

18 mg

-92.7%

Maltoz

—

0.4 g

—

Mangan

3.333 mg

0.32 mg

-90.4%

Metiyonin

—

0.07 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.13 g

—

MUFA 18:1 c

—

0.15 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0.923 mg

0.4 mg

-56.7%

Nisasta

—

26.01 g

—

Pantotenik asit

1.457 mg

0.11 mg

-92.5%

Potasyum

508 mg

44 mg

-91.3%

Prolin

—

0.7 g

—

Protein

13.56 g

5.8 g

-57.2%

PUFA 18:2 (linoleik asit)

—

0.29 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Sakkaroz

—

0.09 g

—

Selenyum

18.7 µg

26.4 µg

+41.2%

Serin

—

0.28 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.15 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.11 g

—

Sodyum

4 mg

131 mg

+3175.0%

11.29 g

62.13 g

+450.3%

TFA 18:1 t

—

0 g

—

Tirozin

—

0.11 g

—

Toplam doymus yağ asitleri

—

0.18 g

—

Toplam Folat

82 µg

7 µg

-91.5%

Toplam tekli doymamis yağ asitleri

—

0.35 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

7.02 g

0.93 g

-86.8%

Toplam çoklu doymamis yağ asitleri

—

0.32 g

—

Toplam Şeker

1.69 g

0.56 g

-66.9%

Treonin

—

0.21 g

—

Triptofan

—

0.08 g

—

Valin

—

0.26 g

—

Çinko

2.87 mg

0.51 mg

-82.2%

Amarant (Horozibiği) Tohumu, Çiğ vs Makarna, Pişirilmiş, Zenginleştirilmemiş, Eklenmiş Tuz

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