Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Erişte?

Erişte has less energy per 100 g (356 kcal versus 371 kcal).

How do their nutrients compare?

For measured Sodyum, Amarant (Horozibiği) Tohumu, Çiğ has 4 mg and Erişte has 1840 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Erişte 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Erişte, Japon, Somen, Kuru Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Erişte, Japon, Somen, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Erişte, Japon, Somen, Kuru has 356.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 40 and 4. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Erişte	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.33 g	—
Arjinin	—	0.42 g	—
Aspartik asit	—	0.46 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.1 mg	-13.8%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.03 mg	-85.0%
B6 Vitamini	0.591 mg	0.05 mg	-91.5%
Bakir	0.525 mg	0.14 mg	-73.3%
Besin folati	—	14 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	1.32 mg	-82.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	4.3 g	-35.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	—	—
Enerji	—	1490 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.55 g	—
Folat DFE	—	14 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	80 mg	-85.6%
Glisin	—	0.36 g	—
Glutamik asit	—	4.09 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.44 g	—
Kalsiyum	159 mg	23 mg	-85.5%
Karbonhidrat (farkla)	65.25 g	74.1 g	+13.6%
Kolesterol	—	0 mg	—
Kül	2.88 g	4.54 g	+57.6%
Lizin	—	0.22 g	—
Losin	—	0.78 g	—
Magnezyum	248 mg	28 mg	-88.7%
Mangan	3.333 mg	0.48 mg	-85.6%
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.1 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	0.88 mg	-4.7%
Pantotenik asit	1.457 mg	0.49 mg	-66.4%
Potasyum	508 mg	164 mg	-67.7%
Prolin	—	1.25 g	—
Protein	13.56 g	11.35 g	-16.3%
PUFA 18:2 (linoleik asit)	—	0.3 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	18.7 µg	8.3 µg	-55.6%
Serin	—	0.54 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.1 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.32 g	—
Sodyum	4 mg	1840 mg	+45900.0%
Su	11.29 g	9.21 g	-18.4%
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.12 g	—
Toplam Folat	82 µg	14 µg	-82.9%
Toplam tekli doymamis yağ asitleri	—	0.1 g	—
Toplam yağ	7.02 g	0.81 g	-88.5%
Toplam çoklu doymamis yağ asitleri	—	0.33 g	—
Toplam Şeker	1.69 g	—	—
Treonin	—	0.3 g	—
Triptofan	—	0.14 g	—
Valin	—	0.48 g	—
Çinko	2.87 mg	0.45 mg	-84.3%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Erişte

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.33 g

—

Arjinin

—

0.42 g

—

Aspartik asit

—

0.46 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.1 mg

-13.8%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.03 mg

-85.0%

B6 Vitamini

0.591 mg

0.05 mg

-91.5%

Bakir

0.525 mg

0.14 mg

-73.3%

Besin folati

—

14 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

1.32 mg

-82.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

4.3 g

-35.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

—

Enerji

—

1490 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.55 g

—

Folat DFE

—

14 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

80 mg

-85.6%

Glisin

—

0.36 g

—

Glutamik asit

—

4.09 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.44 g

—

Kalsiyum

159 mg

23 mg

-85.5%

Karbonhidrat (farkla)

65.25 g

74.1 g

+13.6%

Kolesterol

—

0 mg

—

Kül

2.88 g

4.54 g

+57.6%

Lizin

—

0.22 g

—

Losin

—

0.78 g

—

Magnezyum

248 mg

28 mg

-88.7%

Mangan

3.333 mg

0.48 mg

-85.6%

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.1 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

0.88 mg

-4.7%

Pantotenik asit

1.457 mg

0.49 mg

-66.4%

Potasyum

508 mg

164 mg

-67.7%

Prolin

—

1.25 g

—

Protein

13.56 g

11.35 g

-16.3%

PUFA 18:2 (linoleik asit)

—

0.3 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

18.7 µg

8.3 µg

-55.6%

Serin

—

0.54 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.1 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.32 g

—

Sodyum

4 mg

1840 mg

+45900.0%

11.29 g

9.21 g

-18.4%

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.12 g

—

Toplam Folat

82 µg

14 µg

-82.9%

Toplam tekli doymamis yağ asitleri

—

0.1 g

—

Toplam yağ

7.02 g

0.81 g

-88.5%

Toplam çoklu doymamis yağ asitleri

—

0.33 g

—

Toplam Şeker

1.69 g

—

Treonin

—

0.3 g

—

Triptofan

—

0.14 g

—

Valin

—

0.48 g

—

Çinko

2.87 mg

0.45 mg

-84.3%

Amarant (Horozibiği) Tohumu, Çiğ vs Erişte, Japon, Somen, Kuru

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