Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Mısır Unu?

Amarant (Horozibiği) Tohumu, Çiğ has less energy per 100 g (371 kcal versus 375 kcal).

How do their nutrients compare?

For measured Niasin, Amarant (Horozibiği) Tohumu, Çiğ has 0.923 mg and Mısır Unu has 2.66 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Mısır Unu 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Unu, Sarı, Ruşeymi Alınmış, Zenginleştirilmemiş Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Mısır Unu, Sarı, Ruşeymi Alınmış, Zenginleştirilmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Mısır Unu, Sarı, Ruşeymi Alınmış, Zenginleştirilmemiş has 375.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 40 and 4. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Mısır Unu	Difference
A Vitamini (IU)	—	214 iu	—
A Vitamini (RAE)	—	11 µg	—
Alfa Karoten	—	63 µg	—
B1 Vitamini (Tiamin)	0.116 mg	0.07 mg	-39.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.06 mg	-70.0%
B6 Vitamini	0.591 mg	0.1 mg	-83.1%
Bakir	0.525 mg	0.14 mg	-73.3%
Besin folati	—	48 µg	—
Beta Karoten	—	97 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	0.91 mg	-88.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	1.9 g	-71.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.15 mg	-21.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	375 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	48 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	60 mg	-89.2%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	2 mg	-98.7%
Karbonhidrat (farkla)	65.25 g	82.75 g	+26.8%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.46 g	-84.0%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	1355 µg	—
Magnezyum	248 mg	18 mg	-92.7%
Mangan	3.333 mg	0.06 mg	-98.2%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.27 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	2.66 mg	+188.2%
Pantotenik asit	1.457 mg	0.05 mg	-96.6%
Potasyum	508 mg	90 mg	-82.3%
Protein	13.56 g	5.59 g	-58.8%
PUFA 18:2 (linoleik asit)	—	0.67 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	18.7 µg	8 µg	-57.2%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.14 g	—
SFA 18:0 (stearik asit)	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	4 mg	1 mg	-75.0%
Su	11.29 g	9.81 g	-13.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0.17 g	—
Toplam Folat	82 µg	48 µg	-41.5%
Toplam tekli doymamis yağ asitleri	—	0.27 g	—
Toplam yağ	7.02 g	1.39 g	-80.2%
Toplam çoklu doymamis yağ asitleri	—	0.69 g	—
Toplam Şeker	1.69 g	0.64 g	-62.1%
Çinko	2.87 mg	0.37 mg	-87.1%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Mısır Unu

Difference

A Vitamini (IU)

—

214 iu

—

A Vitamini (RAE)

—

11 µg

—

Alfa Karoten

—

63 µg

—

B1 Vitamini (Tiamin)

0.116 mg

0.07 mg

-39.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.06 mg

-70.0%

B6 Vitamini

0.591 mg

0.1 mg

-83.1%

Bakir

0.525 mg

0.14 mg

-73.3%

Besin folati

—

48 µg

—

Beta Karoten

—

97 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

0.91 mg

-88.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

1.9 g

-71.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.15 mg

-21.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

375 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

48 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

60 mg

-89.2%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

2 mg

-98.7%

Karbonhidrat (farkla)

65.25 g

82.75 g

+26.8%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.46 g

-84.0%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

1355 µg

—

Magnezyum

248 mg

18 mg

-92.7%

Mangan

3.333 mg

0.06 mg

-98.2%

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.27 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

2.66 mg

+188.2%

Pantotenik asit

1.457 mg

0.05 mg

-96.6%

Potasyum

508 mg

90 mg

-82.3%

Protein

13.56 g

5.59 g

-58.8%

PUFA 18:2 (linoleik asit)

—

0.67 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

18.7 µg

8 µg

-57.2%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.14 g

—

SFA 18:0 (stearik asit)

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

4 mg

1 mg

-75.0%

11.29 g

9.81 g

-13.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0.17 g

—

Toplam Folat

82 µg

48 µg

-41.5%

Toplam tekli doymamis yağ asitleri

—

0.27 g

—

Toplam yağ

7.02 g

1.39 g

-80.2%

Toplam çoklu doymamis yağ asitleri

—

0.69 g

—

Toplam Şeker

1.69 g

0.64 g

-62.1%

Çinko

2.87 mg

0.37 mg

-87.1%

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Unu, Sarı, Ruşeymi Alınmış, Zenginleştirilmemiş

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