Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Mısır Unu?

Mısır Unu has less energy per 100 g (370 kcal versus 371 kcal).

How do their nutrients compare?

For measured Kalsiyum, Amarant (Horozibiği) Tohumu, Çiğ has 159 mg and Mısır Unu has 3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Mısır Unu 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz has 370.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 40 and 6. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Mısır Unu	Difference
A Vitamini (IU)	—	3 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.56 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.35 mg	—
Arjinin	—	0.24 g	—
Aspartik asit	—	0.47 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.14 mg	+20.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.05 mg	-75.0%
B6 Vitamini	0.591 mg	0.18 mg	-69.5%
Bakir	0.525 mg	0.08 mg	-84.8%
Besin folati	—	30 µg	—
Beta Karoten	—	1 µg	—
Beta kriptoksantin	—	1 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	1 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.04 mg	—
Delta tokotrienol	—	0 mg	—
Demir	7.61 mg	1.1 mg	-85.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	3.9 g	-41.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.12 mg	-36.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	370 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.37 g	—
Folat DFE	—	30 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	99 mg	-82.2%
Fruktoz	—	0.17 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.45 mg	—
Gama tokotrienol	—	0.58 mg	—
Glikoz	—	0.56 g	—
Glisin	—	0.22 g	—
Glutamik asit	—	1.46 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.24 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
Kalsiyum	159 mg	3 mg	-98.1%
Karbonhidrat (farkla)	65.25 g	79.45 g	+21.8%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.51 g	-82.3%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.1 g	—
Losin	—	1.01 g	—
Lutein + zeaksantin	—	5 µg	—
Magnezyum	248 mg	32 mg	-87.1%
Maltoz	—	0.19 g	—
Mangan	3.333 mg	0.17 mg	-94.9%
Metiyonin	—	0.16 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.39 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0.923 mg	1 mg	+8.3%
Nisasta	—	73.3 g	—
Pantotenik asit	1.457 mg	0.24 mg	-83.5%
Potasyum	508 mg	142 mg	-72.0%
Prolin	—	0.75 g	—
Protein	13.56 g	7.11 g	-47.6%
PUFA 18:2 (linoleik asit)	—	0.81 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 21:5	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.68 g	—
Selenyum	18.7 µg	10.5 µg	-43.9%
Serin	—	0.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.17 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.04 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.16 g	—
Sodyum	4 mg	7 mg	+75.0%
Su	11.29 g	11.18 g	-1.0%
TFA 18:1 t	—	0 g	—
Tirozin	—	0.19 g	—
Toplam doymus yağ asitleri	—	0.22 g	—
Toplam Folat	82 µg	30 µg	-63.4%
Toplam Kolin	—	8.6 mg	—
Toplam tekli doymamis yağ asitleri	—	0.39 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	7.02 g	1.75 g	-75.1%
Toplam çoklu doymamis yağ asitleri	—	0.83 g	—
Toplam Şeker	1.69 g	1.61 g	-4.7%
Treonin	—	0.17 g	—
Triptofan	—	0.04 g	—
Valin	—	0.34 g	—
Çinko	2.87 mg	0.66 mg	-77.0%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Mısır Unu

Difference

A Vitamini (IU)

—

3 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.56 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.35 mg

—

Arjinin

—

0.24 g

—

Aspartik asit

—

0.47 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.14 mg

+20.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.05 mg

-75.0%

B6 Vitamini

0.591 mg

0.18 mg

-69.5%

Bakir

0.525 mg

0.08 mg

-84.8%

Besin folati

—

30 µg

—

Beta Karoten

—

1 µg

—

Beta kriptoksantin

—

1 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

1 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.04 mg

—

Delta tokotrienol

—

0 mg

—

Demir

7.61 mg

1.1 mg

-85.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

3.9 g

-41.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.12 mg

-36.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

370 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.37 g

—

Folat DFE

—

30 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

99 mg

-82.2%

Fruktoz

—

0.17 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.45 mg

—

Gama tokotrienol

—

0.58 mg

—

Glikoz

—

0.56 g

—

Glisin

—

0.22 g

—

Glutamik asit

—

1.46 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.24 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

Kalsiyum

159 mg

3 mg

-98.1%

Karbonhidrat (farkla)

65.25 g

79.45 g

+21.8%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.51 g

-82.3%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.1 g

—

Losin

—

1.01 g

—

Lutein + zeaksantin

—

5 µg

—

Magnezyum

248 mg

32 mg

-87.1%

Maltoz

—

0.19 g

—

Mangan

3.333 mg

0.17 mg

-94.9%

Metiyonin

—

0.16 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.39 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0.923 mg

1 mg

+8.3%

Nisasta

—

73.3 g

—

Pantotenik asit

1.457 mg

0.24 mg

-83.5%

Potasyum

508 mg

142 mg

-72.0%

Prolin

—

0.75 g

—

Protein

13.56 g

7.11 g

-47.6%

PUFA 18:2 (linoleik asit)

—

0.81 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 21:5

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.68 g

—

Selenyum

18.7 µg

10.5 µg

-43.9%

Serin

—

0.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.17 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.04 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.16 g

—

Sodyum

4 mg

7 mg

+75.0%

11.29 g

11.18 g

-1.0%

TFA 18:1 t

—

0 g

—

Tirozin

—

0.19 g

—

Toplam doymus yağ asitleri

—

0.22 g

—

Toplam Folat

82 µg

30 µg

-63.4%

Toplam Kolin

—

8.6 mg

—

Toplam tekli doymamis yağ asitleri

—

0.39 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

7.02 g

1.75 g

-75.1%

Toplam çoklu doymamis yağ asitleri

—

0.83 g

—

Toplam Şeker

1.69 g

1.61 g

-4.7%

Treonin

—

0.17 g

—

Triptofan

—

0.04 g

—

Valin

—

0.34 g

—

Çinko

2.87 mg

0.66 mg

-77.0%

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Unu, Ruşeymi Alınmış, Zenginleştirilmemiş, Beyaz

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