Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Mısır Kepek, Ham?

Mısır Kepek, Ham has less energy per 100 g (224 kcal versus 371 kcal).

How do their nutrients compare?

For measured Diyet lifi, Amarant (Horozibiği) Tohumu, Çiğ has 6.7 g and Mısır Kepek, Ham has 79 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Mısır Kepek, Ham 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Kepek, Ham Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Mısır Kepek, Ham are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Mısır Kepek, Ham has 224.0 kcal. The difference is 147.0 kcal.

The recorded nutrition model scores are 40 and 22. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Mısır Kepek, Ham	Difference
A Vitamini (IU)	—	71 iu	—
A Vitamini (RAE)	—	4 µg	—
Alfa Karoten	—	21 µg	—
B1 Vitamini (Tiamin)	0.116 mg	0.01 mg	-91.4%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.1 mg	-50.0%
B6 Vitamini	0.591 mg	0.15 mg	-74.6%
Bakir	0.525 mg	0.25 mg	-52.4%
Besin folati	—	4 µg	—
Beta Karoten	—	32 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	4.6 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	7.61 mg	2.79 mg	-63.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	79 g	+1079.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.42 mg	+121.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	937 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	72 mg	-87.1%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	42 mg	-73.6%
Karbonhidrat (farkla)	65.25 g	85.64 g	+31.2%
Kolesterol	—	0 mg	—
Kül	2.88 g	0.36 g	-87.5%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	1355 µg	—
Magnezyum	248 mg	64 mg	-74.2%
Mangan	3.333 mg	0.14 mg	-95.8%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.24 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	0.923 mg	2.73 mg	+195.8%
Pantotenik asit	1.457 mg	0.64 mg	-56.1%
Potasyum	508 mg	44 mg	-91.3%
Protein	13.56 g	8.36 g	-38.3%
PUFA 18:2 (linoleik asit)	—	0.41 g	—
PUFA 18:3	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	18.7 µg	16.5 µg	-11.8%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.11 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	4 mg	7 mg	+75.0%
Su	11.29 g	4.71 g	-58.3%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0.13 g	—
Toplam Folat	82 µg	4 µg	-95.1%
Toplam Kolin	—	18.1 mg	—
Toplam tekli doymamis yağ asitleri	—	0.24 g	—
Toplam yağ	7.02 g	0.92 g	-86.9%
Toplam çoklu doymamis yağ asitleri	—	0.42 g	—
Toplam Şeker	1.69 g	0 g	-100.0%
Çinko	2.87 mg	1.56 mg	-45.6%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Mısır Kepek, Ham

Difference

A Vitamini (IU)

—

71 iu

—

A Vitamini (RAE)

—

4 µg

—

Alfa Karoten

—

21 µg

—

B1 Vitamini (Tiamin)

0.116 mg

0.01 mg

-91.4%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.1 mg

-50.0%

B6 Vitamini

0.591 mg

0.15 mg

-74.6%

Bakir

0.525 mg

0.25 mg

-52.4%

Besin folati

—

4 µg

—

Beta Karoten

—

32 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

4.6 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

7.61 mg

2.79 mg

-63.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

79 g

+1079.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.42 mg

+121.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

937 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

72 mg

-87.1%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

42 mg

-73.6%

Karbonhidrat (farkla)

65.25 g

85.64 g

+31.2%

Kolesterol

—

0 mg

—

Kül

2.88 g

0.36 g

-87.5%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

1355 µg

—

Magnezyum

248 mg

64 mg

-74.2%

Mangan

3.333 mg

0.14 mg

-95.8%

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.24 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

0.923 mg

2.73 mg

+195.8%

Pantotenik asit

1.457 mg

0.64 mg

-56.1%

Potasyum

508 mg

44 mg

-91.3%

Protein

13.56 g

8.36 g

-38.3%

PUFA 18:2 (linoleik asit)

—

0.41 g

—

PUFA 18:3

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

18.7 µg

16.5 µg

-11.8%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.11 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

4 mg

7 mg

+75.0%

11.29 g

4.71 g

-58.3%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0.13 g

—

Toplam Folat

82 µg

4 µg

-95.1%

Toplam Kolin

—

18.1 mg

—

Toplam tekli doymamis yağ asitleri

—

0.24 g

—

Toplam yağ

7.02 g

0.92 g

-86.9%

Toplam çoklu doymamis yağ asitleri

—

0.42 g

—

Toplam Şeker

1.69 g

0 g

-100.0%

Çinko

2.87 mg

1.56 mg

-45.6%

Amarant (Horozibiği) Tohumu, Çiğ vs Mısır Kepek, Ham

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