Which has fewer calories, Amarant (Horozibiği) Tohumu, Çiğ or Karabuğday Un, Tam tane?

Karabuğday Un, Tam tane has less energy per 100 g (335 kcal versus 371 kcal).

How do their nutrients compare?

For measured Niasin, Amarant (Horozibiği) Tohumu, Çiğ has 0.923 mg and Karabuğday Un, Tam tane has 6.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant (Horozibiği) Tohumu, Çiğ 40, Karabuğday Un, Tam tane 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant (Horozibiği) Tohumu, Çiğ vs Karabuğday Un, Tam tane Comparison

Amarant (Horozibiği) Tohumu, Çiğ and Karabuğday Un, Tam tane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal and Karabuğday Un, Tam tane has 335.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 40 and 38. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Amarant (Horozibiği) Tohumu, Çiğ	Karabuğday Un, Tam tane	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.71 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.94 g	—
Aspartik asit	—	1.08 g	—
B1 Vitamini (Tiamin)	0.116 mg	0.42 mg	+262.1%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.591 mg	0.58 mg	-1.9%
Bakir	0.525 mg	0.52 mg	-1.0%
Besin folati	—	54 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.45 mg	—
Demir	7.61 mg	4.06 mg	-46.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6.7 g	10 g	+49.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.32 mg	+68.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1402 kj	—
Enerji (Atwater Genel Faktörleri)	371 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	54 µg	—
Folik asit	—	0 µg	—
Fosfor	557 mg	337 mg	-39.5%
Gama tokoferol	—	7.14 mg	—
Glisin	—	0.98 g	—
Glutamik asit	—	1.95 g	—
Histidin	—	0.29 g	—
Izolosin	—	0.47 g	—
K Vitamini (filokinon)	—	7 µg	—
Kafein	—	0 mg	—
Kalsiyum	159 mg	41 mg	-74.2%
Karbonhidrat (farkla)	65.25 g	70.59 g	+8.2%
Kolesterol	—	0 mg	—
Kül	2.88 g	2.54 g	-11.8%
Likopen	—	0 µg	—
Lizin	—	0.64 g	—
Losin	—	0.79 g	—
Lutein + zeaksantin	—	220 µg	—
Magnezyum	248 mg	251 mg	+1.2%
Mangan	3.333 mg	2.03 mg	-39.1%
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	0.9 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0.01 g	—
Niasin	0.923 mg	6.15 mg	+566.3%
Pantotenik asit	1.457 mg	0.44 mg	-69.8%
Potasyum	508 mg	577 mg	+13.6%
Prolin	—	0.48 g	—
Protein	13.56 g	12.62 g	-6.9%
PUFA 18:2 (linoleik asit)	—	0.88 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	1.7 g	—
Selenyum	18.7 µg	5.7 µg	-69.5%
Serin	—	0.65 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.41 g	—
SFA 18:0 (stearik asit)	—	0.04 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.03 g	—
Sistin	—	0.22 g	—
Sodyum	4 mg	11 mg	+175.0%
Su	11.29 g	11.15 g	-1.2%
Teobromin	—	0 mg	—
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	—	0.68 g	—
Toplam Folat	82 µg	54 µg	-34.1%
Toplam Kolin	—	54.2 mg	—
Toplam tekli doymamis yağ asitleri	—	0.95 g	—
Toplam yağ	7.02 g	3.1 g	-55.8%
Toplam çoklu doymamis yağ asitleri	—	0.95 g	—
Toplam Şeker	1.69 g	2.6 g	+53.8%
Treonin	—	0.48 g	—
Triptofan	—	0.18 g	—
Valin	—	0.65 g	—
Çinko	2.87 mg	3.12 mg	+8.7%

Nutrients

Amarant (Horozibiği) Tohumu, Çiğ

Karabuğday Un, Tam tane

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.71 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.94 g

—

Aspartik asit

—

1.08 g

—

B1 Vitamini (Tiamin)

0.116 mg

0.42 mg

+262.1%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.591 mg

0.58 mg

-1.9%

Bakir

0.525 mg

0.52 mg

-1.0%

Besin folati

—

54 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.45 mg

—

Demir

7.61 mg

4.06 mg

-46.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6.7 g

10 g

+49.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.32 mg

+68.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1402 kj

—

Enerji (Atwater Genel Faktörleri)

371 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.49 g

—

Folat DFE

—

54 µg

—

Folik asit

—

0 µg

—

Fosfor

557 mg

337 mg

-39.5%

Gama tokoferol

—

7.14 mg

—

Glisin

—

0.98 g

—

Glutamik asit

—

1.95 g

—

Histidin

—

0.29 g

—

Izolosin

—

0.47 g

—

K Vitamini (filokinon)

—

7 µg

—

Kafein

—

0 mg

—

Kalsiyum

159 mg

41 mg

-74.2%

Karbonhidrat (farkla)

65.25 g

70.59 g

+8.2%

Kolesterol

—

0 mg

—

Kül

2.88 g

2.54 g

-11.8%

Likopen

—

0 µg

—

Lizin

—

0.64 g

—

Losin

—

0.79 g

—

Lutein + zeaksantin

—

220 µg

—

Magnezyum

248 mg

251 mg

+1.2%

Mangan

3.333 mg

2.03 mg

-39.1%

Metiyonin

—

0.16 g

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

0.9 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0.01 g

—

Niasin

0.923 mg

6.15 mg

+566.3%

Pantotenik asit

1.457 mg

0.44 mg

-69.8%

Potasyum

508 mg

577 mg

+13.6%

Prolin

—

0.48 g

—

Protein

13.56 g

12.62 g

-6.9%

PUFA 18:2 (linoleik asit)

—

0.88 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

1.7 g

—

Selenyum

18.7 µg

5.7 µg

-69.5%

Serin

—

0.65 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.41 g

—

SFA 18:0 (stearik asit)

—

0.04 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.03 g

—

Sistin

—

0.22 g

—

Sodyum

4 mg

11 mg

+175.0%

11.29 g

11.15 g

-1.2%

Teobromin

—

0 mg

—

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

—

0.68 g

—

Toplam Folat

82 µg

54 µg

-34.1%

Toplam Kolin

—

54.2 mg

—

Toplam tekli doymamis yağ asitleri

—

0.95 g

—

Toplam yağ

7.02 g

3.1 g

-55.8%

Toplam çoklu doymamis yağ asitleri

—

0.95 g

—

Toplam Şeker

1.69 g

2.6 g

+53.8%

Treonin

—

0.48 g

—

Triptofan

—

0.18 g

—

Valin

—

0.65 g

—

Çinko

2.87 mg

3.12 mg

+8.7%

Amarant (Horozibiği) Tohumu, Çiğ vs Karabuğday Un, Tam tane

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