Altın Susam and Ayçekirdeği (Tuzsuz) (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın Susam has 573.0 kcal and Ayçekirdeği (Tuzsuz) (Organik/Köy Usulü) has 584.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 46 and 29. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.