Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
343 kcal
Score
36 / 100
Puy mercimeği has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
368 vs 343(-6.8%)
Score Diff
32 vs 36(+12.5%)
OVERALL WINNER
Puy mercimeği
Higher energy
Altın kinoa
Score leader
Puy mercimeği
Nutrient split
8 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın kinoa and Puy mercimeği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Puy mercimeği has 343.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 32 and 36. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın kinoa | Puy mercimeği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.87 mg | +141.7% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.21 mg | -34.4% |
| B6 Vitamini | 0.49 mg | 0.54 mg | +10.2% |
| Bakir | 0.59 mg | 0.8 mg | +35.6% |
| Demir | 4.57 mg | 7.6 mg | +66.3% |
| Diyet lifi | 7 g | 16.5 g | +135.7% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Enerji | — | 1435 kj | — |
| Enerji (Atwater Genel Faktörleri) | 368 kcal | — | — |
| Fosfor | 457 mg | 410 mg | -10.3% |
| Kalsiyum | 47 mg | 56 mg | +19.1% |
| Karbonhidrat (farkla) | 64.16 g | 60.1 g | -6.3% |
| Kül | — | 2.8 g | — |
| Magnezyum | 197 mg | 107 mg | -45.7% |
| Mangan | 2 mg | 1.4 mg | -30.0% |
| Niasin | 1.52 mg | 2.6 mg | +71.1% |
| Pantotenik asit | — | 1.7 mg | — |
| Potasyum | 563 mg | 880 mg | +56.3% |
| Protein | 14.12 g | 25 g | +77.1% |
| Selenyum | 8.5 µg | 8.2 µg | -3.5% |
| Sodyum | 5 mg | 8 mg | +60.0% |
| Su | 13.28 g | 10.8 g | -18.7% |
| Toplam doymus yağ asitleri | — | 0.16 g | — |
| Toplam Folat | 184 µg | 479 µg | +160.3% |
| Toplam tekli doymamis yağ asitleri | — | 0.22 g | — |
| Toplam yağ | 6.07 g | 1.3 g | -78.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.65 g | — |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 3.1 mg | 3.3 mg | +6.5% |
Scientific answers to key differences between Altın kinoa and Puy mercimeği.
Puy mercimeği has less energy per 100 g (343 kcal versus 368 kcal).
For measured Toplam Folat, Altın kinoa has 184 µg and Puy mercimeği has 479 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın kinoa 32, Puy mercimeği 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.