Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
387 kcal
Score
23 / 100
Altın kinoa has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
368 vs 387(+5.2%)
Score Diff
32 vs 23(-28.1%)
OVERALL WINNER
Altın kinoa
Higher energy
Mısır patlağı
Score leader
Altın kinoa
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın kinoa and Mısır patlağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Mısır patlağı has 387.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 32 and 23. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın kinoa | Mısır patlağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 10 µg | — |
| B1 Vitamini (Tiamin) | 0.36 mg | 0.157 mg | -56.4% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.083 mg | -74.1% |
| B6 Vitamini | 0.49 mg | 0.157 mg | -68.0% |
| Bakir | 0.59 mg | 0.262 mg | -55.6% |
| Demir | 4.57 mg | 3.19 mg | -30.2% |
| Diyet lifi | 7 g | 14.5 g | +107.1% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | 0.29 mg | -88.1% |
| Enerji (Atwater Genel Faktörleri) | 368 kcal | — | — |
| Folat DFE | — | 31 µg | — |
| Fosfor | 457 mg | 358 mg | -21.7% |
| Kalsiyum | 47 mg | — | — |
| Karbonhidrat (farkla) | 64.16 g | 77.78 g | +21.2% |
| Kül | — | 1.42 g | — |
| Magnezyum | 197 mg | 144 mg | -26.9% |
| Mangan | 2 mg | 1.12 mg | -44.0% |
| Niasin | 1.52 mg | 2.308 mg | +51.8% |
| Potasyum | 563 mg | 329 mg | -41.6% |
| Protein | 14.12 g | 12.94 g | -8.4% |
| Selenyum | 8.5 µg | 7.3 µg | -14.1% |
| Sodyum | 5 mg | 8 mg | +60.0% |
| Su | 13.28 g | 3.32 g | -75.0% |
| Toplam Folat | 184 µg | — | — |
| Toplam yağ | 6.07 g | 4.54 g | -25.2% |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 3.1 mg | 3.08 mg | -0.6% |
Scientific answers to key differences between Altın kinoa and Mısır patlağı.
Altın kinoa has less energy per 100 g (368 kcal versus 387 kcal).
For measured Diyet lifi, Altın kinoa has 7 g and Mısır patlağı has 14.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın kinoa 32, Mısır patlağı 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.