Altın kinoa and Meksika Fasulyesi (Kidney Beans) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Meksika Fasulyesi (Kidney Beans) has 127.0 kcal. The difference is 241.0 kcal.
The recorded nutrition model scores are 32 and 39. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.