Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
364 kcal
Score
36 / 100
Kara nohut has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
368 vs 364(-1.1%)
Score Diff
32 vs 36(+12.5%)
OVERALL WINNER
Kara nohut
Higher energy
Altın kinoa
Score leader
Kara nohut
Nutrient split
6 - 12 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Altın kinoa and Kara nohut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Altın kinoa has 368.0 kcal and Kara nohut has 364.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 32 and 36. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Altın kinoa | Kara nohut | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.47 mg | +30.6% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.21 mg | -34.4% |
| B6 Vitamini | 0.49 mg | 0.53 mg | +8.2% |
| Bakir | 0.59 mg | 0.82 mg | +39.0% |
| C Vitamini (askorbik asit) | — | 4 mg | — |
| Demir | 4.57 mg | 6.2 mg | +35.7% |
| Diyet lifi | 7 g | 17.4 g | +148.6% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 368 kcal | — | — |
| Fosfor | 457 mg | 350 mg | -23.4% |
| Kalsiyum | 47 mg | 120 mg | +155.3% |
| Karbonhidrat (farkla) | 64.16 g | 57.2 g | -10.8% |
| Kül | — | 3.1 g | — |
| Magnezyum | 197 mg | 150 mg | -23.9% |
| Mangan | 2 mg | 2 mg | 0.0% |
| Niasin | 1.52 mg | 1.54 mg | +1.3% |
| Potasyum | 563 mg | 875 mg | +55.4% |
| Protein | 14.12 g | 20.1 g | +42.4% |
| Selenyum | 8.5 µg | — | — |
| Sodyum | 5 mg | 24 mg | +380.0% |
| Su | 13.28 g | 9.3 g | -30.0% |
| Toplam Folat | 184 µg | 557 µg | +202.7% |
| Toplam yağ | 6.07 g | 6 g | -1.2% |
| Toplam Şeker | 0.1 g | — | — |
| Çinko | 3.1 mg | 3.5 mg | +12.9% |
Scientific answers to key differences between Altın kinoa and Kara nohut.
Kara nohut has less energy per 100 g (364 kcal versus 368 kcal).
For measured Sodyum, Altın kinoa has 5 mg and Kara nohut has 24 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Altın kinoa 32, Kara nohut 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.